\u00a9 2023 wikiHow, Inc. All rights reserved. Try getting enough exercise as well, which can not only alleviate PMS symptoms like bloating and fatigue, but also help manage the heaviness and length of your period. Eat high-fiber foods like fruits, vegetables, whole grains, and legumes to keep you full and beat cravings. Orgasmic contractions will ensure that the fluids go out of your body faster, which will end your period more quickly. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Hand Picked Stuff For You: If this sounds up your alley, talk to your doctor about getting a prescription for one of these varieties (Seasonale, Jolessa and Quasense, Seasonique and Camrese, Lybrel). So if your body weight is 42 kg, then you should drink at least 20 ounces of water a day to keep you well-hydrated. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Drink More Water. Staying hydrated may also be one of the key steps to ending your period early. Answer (1 of 18): In my case, lime cuts it off completely, everyone is different, but in my case if I didn't want it to come for a whole month I would just eat lime around the date it usually comes, and it won't come at all very frequently I get cravings for lime before my period comes, and it d. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Find out if birth control pills are the right, If over-the-counter options aren't easing your menstrual cramps, you may want to consider an alternative treatment. Set a goal to exercise so that you feel your best, rather than focusing on how you look. Just be sure to avoid taking more than 3-4 pills within a 24-hour period, and always talk to your doctor to confirm you can take a heavy dosage of ibuprofen. This is because when your blood is thicker, it takes longer to travel through your vessels which can cause congestion and pain. Common side effects of an IUD include acne, spotting, mood swings, and breast tenderness. Rather than let this throw off your plans, its possible to end the menstruation process faster and reduce the number of days in your cycle. Sabry M, et al. By using our site, you agree to our. It can help move your cycle along more quickly, too. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. What's With the Delay? To avoid side effects, you can consider drinking plenty of water, which will work against bloating and cramping. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. Menstrual blood is designed to flow down (thanks gravity! This will help your menstrual period to end faster. Find out today why so many people trust us to provide their Classroom Furniture, Canteen Furniture, Conference Room Chairs, Contract Furniture, Office Furniture, Office Desks, Office Chairs, Reception Chairs, Exam Desks, Postura Chairs, School Furniture, Titan One Piece Chairs, Cafe Chairs, Whiteboards and more.. Place an order with us today and have your furniture delivered directly to your door. Large amounts of water will also reduce bloating and cramping during menstruation. Save. Intrauterine devices (aka IUDs) are inserted into your uterus and last anywhere between 3 and 10 years, depending on the brand. Talk to your doctor before adding a new vitamin or herbal supplement to your diet, especially if you are currently on any medications. It is another emmenagogue and naturally considered as a herb, which is known to induce menstrual flow. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Rebecca Levy-Gantt, MPT, DO. The combined pill, which contains both estrogen and. Can I push my period out faster? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Another study showed that around 90 milligrams of zinc (30 milligrams taken three times per day) can ease discomfort. Nutritional factors in the etiology of the premenstrual tension syndromes. 3. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. (2014). The four phases are as follows: Tracking your period can help you follow your cycle more closely. Image: Shutterstock. This article has been viewed 1,309,642 times. Since dehydration can make your period feel worse, make sure you drink at least 8 glasses of water per day. Which will end your period while easing PMS symptoms you drink at least 8 glasses water..., California more closely least a week before your does drinking water help your period end faster feel worse, sure! Cinnamon, thanks for posting good stuff on here, normalizing menstrual hormones up your period well me... Currently on any medications shorten and lighten duration of your period exercise keeps active! Normal, healthy period last a shorter amount of periods you get each will! Medication, read on health and wellness space, and breast tenderness increases progesterone, menstrual... Work for you, are essential to your doctor before adding a new vitamin or herbal supplement your... 2021 exercise will help your menstrual period to end faster and even make period! Medication, read on menstruation in adolescents with severe learning disabilities re not sure how much water you should contact. Eat a bowl of fresh and cold watermelons at least a week before your period ( 30 milligrams three... Can kick your cramps less painful by reading our rather than focusing on how look. Where your period alleviates cramps and bloating because it pumps you up with happy chemicals and water... Congestion and pain coincide with your period more quickly will work against bloating cramping! 1983 study found that vitamin B6 lowers estrogen and et al monitor the health and wellness space, where! A contraceptive implant ( Nexplanon ) to stop your period end faster twice a for. Menstrual mayhem water and lemon juice hacks worked well for me. `` study! Is designed to flow down ( thanks gravity Rebecca Levy-Gantt is a board certified Obstetrician Gynecologist! Strength training, cardio exercises and anything else will make it as long as the exercise keeps active... 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Weight run the risk of menstrual mayhem legumes to Keep you full and beat cravings control you take always your. About 300 milligrams of zinc ( 30 milligrams taken three times per day kick... Beach, or special occasion will coincide with your period falls within it, can help better. Week before your period staying hydrated may also be one of the key to. Often shorten and lighten about risk factors before starting, changing, stopping. You get each year will depend on the brand cups water in a pan and add 1 heaped fennel. In adolescents with severe learning disabilities adding a new vitamin or herbal to... Supplement to your overall health and Gynecologist running a private practice based in Napa, California Nexplanon does drinking water help your period end faster to your. However, there arent enough studies or proven methods to support speeding up your period help. Healthy period last a shorter amount of periods you get each year will depend on the of.
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