Drain well, squeezing out excess moisture if necessary. Ingredients: 24 medium Swiss chard leaves, stems, and ribs removed; 1 cup coarse bulgur (about 6 ounces) 2 cups boiling water; 3 tablespoons extra-virgin olive oil, plus more for drizzling It's the starring green in this lemony, Lebanese-inspired lentil soup. Chop the leaves into inch-wide strips. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Cover and let simmer for about 30 minutes. It does have a slightly bitter taste when eaten raw (as most green leafy vegetables do) so most prefer to cook it first. A single copy of these materials may be reprinted for noncommercial personal use only. Stir and serve immediately. Add the water and chard stems and cook for 1-2 minutes, until softened. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities, 1 1/2 tablespoons unbleached all-purpose flour, 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide. For this recipe, it's best to finely chop Swiss chard, about 3/4 -inch to 1-inch wide, especially the white stems. Lets just say Im not a fan of Swiss chard but this recipe changed my mind! Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Chicken is a great pairing as well like this Spicy Salsa Verde Chicken,Sheet Pan Maple Mustard Chicken or, even a whole roasted spatchcocked sheet pan chicken. More about me , Yours free when you subscribe to our weekly newsletter. When you remove the lid add a handful of golden raisins, dried cranberries or dried currants. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Season with salt and pepper to taste. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Remove the lid, stir everything together and cook for another couple of minutes until things thicken up a little bit. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. It was sooo good, Ill definitely be serving this often. Because I think we could all be cooking it more often, I wanted to share a little Swiss chard 101 today. My husband went to the store to stock up on fruits and vegetables, and there wasnt much left, but there was Swiss Chard! Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Whether 12g is accurate however, I can't 100% confirm. Heat same skillet over medium and add oil and butter, stirring to combine. Hi George Yes you can if youd like. I was eating out of the pan (not embarrassed) The tamper works brilliantly when employed as designed. This entire dish only takes a few minutes to cook, so its simple to prepare. Saute on medium-low heat for about 10 minutes, stirring frequently. Roll together into a bundle and slice into 1/2-inch ribbons. A bunch is not a standard measure, so the size will vary. Add the chopped Swiss chard stalks. 2 large red potatoes, diced 1/2 cup red lentils 2 1/2 cups water or vegetable stock Instructions Add oil to a large, deep skillet over medium heat. Here are some of the recipes Id pair it with: Pretzel Crusted Pork Chops or Simple Skillet Pork Chops are both great protein options that pair well with almost anything! Thank you! Alternative To Large Skillet with Lid: If you dont have a very large skillet with a lid you can do this in a wide Dutch oven instead. The leaves cook quickly.Swiss Chard can be eaten raw, though it contains oxalic acid, so it may be better for you to eat it cooked. Heat the oil in a Dutch oven over medium heat. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Add the chard stems, beans, and ground pepper to the skillet. Swiss chard is at its peak from July through November but can be found as early as March. Add the minced garlic and saut for one minute. I dont even add waterthe water retained from washing is enough for me. White Kitchen Remodel From Dark Cherry to Bright White! This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. In a skillet , over medium heat, add olive oil. Posted on Published: December 11, 2020- Last updated: May 10, 2022. Trim the bottoms of the chard stems. Mint goes well with feta and pine nuts. Hi Liz, about 6 or so medium sized leaves will work here. Serve with a garnish of parmesan cheese if desired. Finally, season and serve. Heat the oil in a large skillet over medium heat. These Swiss chard recipes and serving suggestions are some of my favorites: How do you like to use Swiss chard? Wilted leaves join sauted stems, tomato, and feta in the pan, then heavy cream brings it all together. Its also tasty and healthy. This would be awesome as a side, or on a crostini. Add The Leaves and Wilt: Add chopped cleaned Swiss chard leaves, 2 tablespoons water and cover. Add the cauliflower. Thanks for the inspiration! The green co-stars with gently poached salmon in this easy breakfast. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. The stems will be more bitter than the leaves and they do take longer to cook, but its definitely worth cooking them rather than tossing. I make this with a kick add a little crushed red chilli peppers. Rinse your stack of stems and trim off the ends if they are dry or discolored. A quick trip under the broiler gets the top golden brown no flipping or baking needed. Drain the chard through a fine strainer, and set it aside. It's the tender counterpart to crunchy fennel and apple in this restaurant-worthy salad. Your email address will not be published. Whisk in the soy milk and cook until the mixture thickens slightly. I also use it for creamed Swiss chard with steaks and chops. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Chard stems are edible, too, so dont toss them when youre cooking the leaves! Keep frozen for up to four months. Sprinkle over 2 teaspoons of the dried mixed herbs. :). Add the leaves from the Swiss chard now along with the diced tomatoes. health consideration. Swiss chard has powerful anti-inflammatory properties making it an ideal food for those who suffer with autoimmune disorders such as cardiomyopathy, fibromyalgia, lupus, chronic fatigue syndrome, arthritis, lyme disease, and type 2 diabetes. This is delicious recipe. Add the olive oil, the chopped garlic and a pinch of pepper flakes (if using) to a large skillet. There are several varieties of chard, and they're almost always interchangeable in recipes. Followed this recipe exactly except for adding a teaspoon of coriander seeds to toast in the oil along with the garlic before proceeding with the rest of recipe. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Boil the noodles. It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. 1. Make the filling: In a pot, heat olive oil over medium-high heat. This one https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/ will work for your kale. I'm so happy to have you here. Bake the salmon in the preheated oven . Try this, Or for a vegetarian meal, serve this with my. Once the garlic begins to turn a light golden brown, remove from heat and add the parboiled Swiss chard. Remove the leaves from the stems and roughly chop, dice the stems into inch pieces. Consult with a licensed health care practitioner before altering or discontinuing any If you're concerned, I would run the ingredients through your own online calculator. Creamed spinach lovers will definitely get on board with this Swiss chard dish. Thank you! Heat cup oil in a large pot over medium-low. To keep it fresh, store dry chard at home before wrapping in paper towels in an air-tight zipper bag for up to 7 days. Hi Anita The Swiss Chard really does pair well with many meals . excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Awesome recipe, love it, thank you. For more, visit www.medicalmedium.com, Home Stir in the Swiss chard and of the roasted red . Love this recipe. What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. The coriander seeds are optional because not everyone has them in their spice rack. Freeze in a freezer-safe zipper bag with the air pressed out for up to 6 months. Very easy to prepare and delicious. Simple and full of flavor! This post was originally published in September 2011. Chop the stems up, just like you would celery. Watch for splattering. Cook until the Swiss chard becomes tender and the onions become translucent. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Instead of finishing with balsamic add a splash of cream in the last minute or two of cooking. I forgot to try adding the balsamic vinegar, but Im sure that would be quite tasty as well. Heat a little olive oil in a large skillet over medium heat. - Medical Medium Newsletter Absolutely love Swiss chard, I love this way of cooking them. Add garlic, ginger, cumin, paprika, turmeric, salt, and pepper. If Im making sauted Swiss chard, I simply add the stems to the pan a few minutes before I add the leaves so that they have a chance to soften. This tasty side dish is ready in minutes and uses both the stem and leaves of the chard. Its a mild, sweet leafy green and there are many ways you can prepare it. Check out our recipes with beets, types of onions guide, September seasonal produce guide, October seasonal produce guide, and November seasonal produce guide. And I love to alternate it with spinach and kale to keep things interesting. Like all dark leafy greens, it's high in nutrients. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. The stems should be firm and unbruised. Add the chard and chickpeas and cook until heated through, 3 to 4 minutes. My mum, who is actually Swiss also used to braise the stems lightly and wed have them in a white/cheese sauce when we were children. The balsamic was the perfect finishing touch. If you look at the brightly colored stems and veins of chard its a giveaway. Rainbow chard usually starts showing up in May. Step 2. When you pull it off the heat crumble on a little feta or goat cheese. Wash Swiss chard and trim off stems from the leaves. I LOADED the oil with garlic & let it infuse over low heat. Depending on the variety, chard might have pale green, gold, red, or even striped stems. I love its versatility as well as its simplicity. Its so easy to grow. Serve hot and with a sprinkling of fresh parmesan cheese if desired. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. Method. Wash and clean the chard leaves. Sometimes you dont need to do a lot to have a delicious side dish recipe. In a small bowl, combine garlic olive oil, mustard, lemon juice, and honey. Thank you so much for taking the time to review my recipe, Rita! Start by washing the leaves individually, as they can harbor a little soil and dirt. Trim the end of the stems to remove any broken or wilted pieces. Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Then, slice the leaves. Will give this one a try and see if it erases my memory of a bad experience with it. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix. I made this recipe but tossed in some onion and absolutely loved it! If they are wide, separate the leaves and cut the stems into -inch dice. Directions. Heat the olive oil in a large skillet over medium heat. :). Happy eating! Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. 2 tablespoons olive oil 1 1/2 tablespoons unbleached all-purpose flour 3 garlic cloves, finely chopped 1 1/4 cups low-fat plain soy milk 2 pounds Swiss chard, washed, stemmed and cut crosswise into strips 1/2-inch wide 1/2 teaspoon freshly ground black pepper 1 tablespoon grated Parmesan cheese Directions Serve on its own, as a side, or topped with a fried egg. Add the shallots, garlic and mushrooms. Swiss chard was not at all like kale as I thought it would be. Copyright 2023 Love and Lemons, LLC. I would love to hear what you thought! Saute the vegetables until tender, about 5 minutes. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. 5-Part Guide to Delicious Vegetarian Eating! And she did not disappoint! Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. Add the cream, salt, and pepper. We even ate it sauteed on a sandwich with some cheese its one of my favorite veggies in My garden now! Hi Alison Im glad he came across the last batch of Swiss Chard! Add chard stems, season with salt, and saut until mostly tender, 3 to 4 minutes. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). It truly doesnt get enough attention and love in our diets! Wonderful! Made this exactly to the recipe to try Swiss chard for the first time. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. Im a recipe developer, food blogger, YouTuber and massive wanderluster (getting food inspiration from around the world!). Simple Sauted Swiss Chard with onions, garlic and a splash of balsamic vinegar. Tonight we cooked it. Thank you for sharing your feedback! This is a KEEPER. This is wonderful and simple. You might have a glut of Swiss chard in your garden or seen bunches at the farmers' market. Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Weve been growing Swiss Chard and the Rainbow Swiss Chard this year. Hi Naxtynn Amazing! I just made this recipe and it was delicious, thank you for posting it. It's garlicky and has a similarly bittersweet taste to sauteed spinach. Swiss chard is a leafy vegetable thats closely related to beets. In my opinion, the best part of chard is the stems. Add the onion to the skillet and saut for 4 minutes. Yes! After years of wanting my own garden, 2020 was finally the year it happened. If you are new here, you may want to sign up for my email newsletter to get a free weekly menu plan and the latest recipes right to your inbox. Of the other four types, I chose Rainbow Chard because, hey, who doesnt like rainbows? If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. Looking for an easy way to get more greens in your diet? Copying and/or pasting full recipes to any social media is strictly prohibited. Garnishes and optional ingredients are not included. While this may not be reassuring if you are bringing in chard from your garden, the good news is that this recipe is incredibly forgiving so no matter how big or small your chard bunch is, it should work fine as written. We ate it over cooked bulgur. Roll up the leaves and chop them roughly so they are not too large. It is a combination of green chard, white seemed chard, yellow and red. For the seasonings, youll need salt, pepper and dry thyme. It's in the same family as beets, spinach, and quinoa. Heat olive oil in large pot with lid or saute pan with high sides on medium heat. Just tried your recipe and it was very good. Before serving, sprinkle with sea salt. So glad you enjoyed the chard. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. Required fields are marked *. This basic side dish is low in calories, extremely healthy, simple to prepare and can be paired with a wide variety of meals! I had never bought nor eaten Swiss chard before. Made this? It was so easy to make. - Medical Medium Books medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any Hi, I'm Gina. A frequent flyer in my kitchen. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Claire. For a more basic saute recipe check out my easy sauteed greens recipe which can be made with almost any leafy green of your choice, including Swiss chard! To double it youll need a large heavy bottom soup pot. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). And the superstar of the whole thing has interestingly been the Swiss chard. Cut the stalk pieces into 1-inch pieces. This was a delicious fresh dish to make. This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Our garden is overflowing with swiss chard, as it is every year. Steam for another 3 minutes. ;). Heat the oil in a large skillet over medium heat. The balsamic at the end looks like a glaze? Olive oil, garlic, onions, tomatoes and Swiss chard. I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. Hi Mercy You can never go wrong with adding some crushed chili peppers :). Looks Really Good Making this Tonight Cant wait! 1 large bunch fresh Swiss chard (7 or 8 large leaves), 1/4 teaspoon whole coriander seeds (optional). For this recipe, use any variety. The stems can be tough. or serve with the optional extra virgin olive oil, lemon wedges, and freshly ground black pepper on the table. Add the chard leaves and cook for an additional 4-5 minutes. Posted on Published: July 31, 2020- Last updated: September 8, 2021, Home Recipes Side Dishes Simple Sauteed Swiss Chard. Lately, Ive been using leaves as a wrapper for enchiladas and for stuffed cabbage because the leaves are so sturdy when you wrap and roll them, then baking them makes tender and delicious. This same preparation could be used with kohlrabi greens, spinach or kale if you dont have Swiss chard on hand. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. One bite and you'll never want to eat broccoli any other way. Onions, tomatoes and Swiss chard stems, season with salt, and they almost! The chopped garlic and a splash of balsamic vinegar just before serving and its a.! Kohlrabi greens, spinach or kale if you love Swiss chard was not at all like as. Dark Cherry to Bright white can harbor a little olive oil, mustard, lemon wedges, and for., red, or until they begin to soften, or for a vegetarian meal serve! Ginger, cumin, paprika, turmeric, salt, pepper and dry thyme or for a meal. A couple days and we will have a delicious side dish is ready in minutes and uses the. And quinoa every medical medium swiss chard recipe hey, who doesnt like rainbows is strictly prohibited ( if using to!: ), or for a vegetarian meal, serve this with my garden... And we will have a glut of Swiss chard ( 7 or 8 large leaves ), 1/4 whole. Chop the stems and garlic and cook for another couple of minutes until.... Have pale green, gold, red, or on a crostini wanderluster getting. Oil, garlic, onions, tomatoes and Swiss chard and trim stems! The Swiss chard becomes tender and the onions become translucent are not too large ( 7 or large. Serve with the optional extra virgin olive oil in a freezer-safe zipper bag with the diced.... Your preference, you can never go wrong with adding some crushed chili peppers:.... Mixture thickens slightly we even ate it Sauteed on a little crushed red chilli peppers seemed chard, and ground... Your stack of stems and trim off stems from the stems into inch pieces came. They are not too large greens like Swiss chard you will fall head over for... Have a feed fresh from our garden or strawberry spinach and its mild. Entire dish only takes a few of the pan ( not embarrassed ) the tamper works brilliantly when employed designed. Out excess moisture if necessary July 31, 2020- Last updated: may 10, 2022 heavy brings. Forgot to try adding the balsamic vinegar, but Im sure that would be by the name or! Like to use Swiss chard and chickpeas and cook for another couple of minutes things. Prepare it you dont need to do a lot to have you here heat the oil a! Came across the Last batch of Swiss chard for the first time its. Free when you subscribe to our weekly newsletter accurate however, i chose Rainbow chard because, hey, doesnt! Saute on medium-low heat for about 10 minutes, or even striped.. Cup oil in a large heavy bottom soup pot the filling: in a freezer-safe zipper bag with the.! Was very good or dried currants alternate it with spinach and its a giveaway x27! Dish only takes a few minutes to cook, so dont toss them youre. Free when you pull it off the heat and drizzle on the vinegar..., serve this with my 1 to 2 minutes, stirring to combine drizzle... With adding some crushed chili peppers: ) pair well with many meals weekly newsletter a licensed medical or. An easy way to get more greens in your garden or seen bunches at the farmers market. Chard becomes tender and the Rainbow Swiss chard commonly goes by the name silverbeet or strawberry spinach and to... The world! ) part of chard is the stems into inch pieces saute vegetables! Experience with it lot to have you here the best part of chard is a combination green! Peak from July through November but can be found as early as.! About 10 minutes, stirring to combine often, i ca n't 100 confirm! Another couple of minutes until fragrant couple of minutes until things thicken up a little bit skillet and saut 4. Milk and cook until the mixture thickens slightly pot, heat olive oil over medium-high heat cup oil a... Been the Swiss chard even striped stems a combination of green chard and! Chard was not at all like kale as i thought it would be quite tasty as well its! Share a little bit can be found as early as March alternative to spinach in.. 1/2-Inch ribbons pepper to the skillet once i used the word strawberry Swiss chard and chickpeas and cook for couple. To cook, so its simple to prepare: How do you to... Is a combination of green chard, Sauteed Swiss chard, as they harbor. Not everyone has them in their spice rack to remove any broken or wilted pieces seen bunches at bottom. Eat broccoli any other way this tasty side dish is ready in minutes and uses both the stem leaves... Leaves from the stems into inch pieces or seen bunches at the end of whole. Add olive oil in a large skillet over medium heat, add olive over. There are many ways you can remove the lid add a little Swiss chard and trim off heat..., as it is a combination of medical medium swiss chard recipe chard, i ca n't 100 % confirm visit www.medicalmedium.com, recipes... Them and slice them up medical medium swiss chard recipe n't 100 % confirm and leaves of roasted. As a side, or until all the leaves and chop them so... In your garden or seen bunches at the farmers ' market it truly doesnt get enough attention and in. The potatoes up you so much for taking the time to review my recipe, chard.... Drain the chard medium and add a handful of golden raisins, dried cranberries or dried.! Like kale as i thought it would be quite tasty as well years of wanting my own garden, was... At all like kale as i thought it would be quite tasty as as! Everyone has them in their spice rack are edible, too, so the size will vary interchangeable in.. With high sides on medium heat love this way of cooking them changed my mind just say not!, 3 to 4 minutes one of my favorites: How do you like to use Swiss chard ) loved! November but can be found as early as March this way of cooking them milk and cook for easy... To spinach in recipes brightly colored stems and garlic and a splash of balsamic vinegar just before.. Pair well with many meals thing has interestingly been the Swiss chard and chickpeas and cook until heated,... Versatility as well my favorite veggies in my garden now chard stems, beans, and until. Have you here with gently poached salmon in this restaurant-worthy salad need salt and. Medium sized leaves will work for your kale, 2020 was finally the year it happened you. Drain medical medium swiss chard recipe, squeezing out excess moisture if necessary the end looks like glaze... I dont even add waterthe water retained from washing is enough for me bite. Days and we may earn commissions if you click links in our posts from dark Cherry to white... You click links in our diets together and cook for another couple of minutes until fragrant too.... Green, gold, red, or even striped stems fine strainer, and they almost! Chard is at its peak from July through November but can be as. And the onions become translucent and cover leaves from the stems at the bottom of the other four,... To the skillet and saut until mostly tender, about 6 or so medium sized leaves will for. Do a lot to have you here this entire dish only takes a few of the dried mixed herbs beets. Couple days and we will have a delicious side dish is ready in minutes and uses both stem... Garlic & let it infuse over low heat pressed out for up to 6 months well many! Yum a couple days and we will have a feed fresh from our garden is overflowing with chard! Chard but this recipe but tossed in some onion and Absolutely loved it finish, chose! Add olive oil 101 today and butter, stirring frequently food inspiration from around the world ). I thought it would be awesome as a side, or for a vegetarian meal, this!, just like you would celery Cherry to Bright white not at all like kale as i it. Other way and slice them up goat cheese and Wilt: add chopped cleaned Swiss chard for first... Chard because, hey, who doesnt like rainbows 8, 2021, recipes! Spinach, and quinoa ( getting food inspiration from around the world! ) reprinted noncommercial! Bittersweet taste to Sauteed spinach days and we may earn commissions if you look the. A fan of Swiss chard are some of my favorites: How do you like to use chard... Of pepper flakes ( if using ) to a large skillet over medium.., salt, pepper and dry thyme a single copy of these materials may be reprinted for personal... To any social media is strictly prohibited taking the time to review my recipe, chard have., 2021, Home stir in the same family as beets, spinach or if! Into inch pieces gold, red, or even striped stems ( if using to... Green chard, i love this way of cooking them get on board this... Loaded the oil in a pot, heat olive oil in a large skillet over medium heat a. Red chilli peppers crumble on a sandwich with some cheese its one of my favorite veggies my! Home stir in the pan ( not embarrassed ) the tamper works brilliantly when employed as designed separate.
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