I was not, repeat NOT going to read this post, cause me and my Pages have been sulking at each other for a couple of months now. You say 15 Tips, but there arent any? Especially at first, morning pages may be a big turn off. Thank you for blogging your experience with bullet journaling. Happy to hear you enjoy the content. I hope that helps . I actually need this right now! Not going back to read what I have written helps because then I dont remind myself that I missed a day. This technique really is an amazing fit for so many people in so many ways! Hello would just like to point out that video game creation does, in fact, require a tremendous amount of drawing as well as other art skills such as digital sculpting so lumping them in with bullet journalists is hilariously misinformed. I suppose you could split the difference and save any meaningful days in a secure folder and discard the rest if you arent comfortable keeping them all around. Start with breakfast (or lunch) at least two hours before you plan on working out. Eating a quick snack right away can help take the edge off your . Find a notebook or journal of some kind it can be acheapspiral-bound notebook or a hardbound Moleskinejournal. If you think that the only way you are going to be able to stick with it is if you type it out, then more power to you. I really enjoyed your tips, but the repetious music was so annoying almost like a chalkboard being scratched I almost turned off the video, multiple times. This is something that makes the Pages a little bit scary, because if you have been living in an unhappy situation and you have been lying to yourself about your contentment, the Pages will make you look at your life with honest eyes and you will need to do one of two things: Often it is easier to continue living in a lie than to move on into the unknown and try your luck. Answer: You should tell them everyone has a direct dial to God. Simply move on. Im so glad you have been enjoying the pages, Julie! I cant speak for anyone else, but I rarely read any of my old entires. But I didnt last because it kinda sounded like the way I wrote in my diary. A 100% free live class where you can get guidance, ask questions, and learn a new skill in real time! Can you go back after youre done with the three pages and move those To Do items to an actual To Do list? Their writing became much clearer and they expressed in their reflections how they felt more confident. This is a situation where a pre-workout snack or breakfast is completely up to you. Whats important is that youre starting. I also enjoy writing somewhere on the page my location, just a thing. Because when I get up, my heart is already pounding and I panic, because of the tasks that are waiting to be done. After a while, the negative voice quiets down and lets me work. Theres so much rattling around in our brains all the time and we usually dont realize it. Usually, it consists of me glancing at the first or last entry in an old journal or finding a specific date (like my birthday or anniversary) to see what I wrote. I am a journal/notebook addict. Its funny how we work and aim and strive to get to a point where people wait for us, not the other way around. I really enjoy your posts. If youre worried about it, you could grab a small book safe like this one (thats an affiliate link btw) and lock your journal up there. Have you been considering leaving your significant other, or thinking about a wild career change, or contemplating moving to another country? Just not sure about the sanctity of Morning Pages and not wanting to do anything that short circuits the process. They must result in three full pages of long-form writing. The method of writing Morning Pages comesfrom the book The Artists Way by Julia Cameron. My two favorite inks are Noodlers 54th Massachusetts and Diamine Ancient Copper! "Ideally, we'd eat one to two hours pre-workout," Antonucci says. I go through them too quickly to do anything else with them, and I like them being private and tucked away when Im not writing my pages. Then I can sliponto the back deck to enjoy my sunrise coffee and Morning Pages. So glad to hear this is something thats helpful for you! Nothing ever comes up at 6am where you skip working out. I can also recommend Becoming a Writer by Dorothea Brande. Theres tons of advice that I generally know like that I should draw each day to improve my art skills but sometimes I just need to hear someone else say it before it really sticks. Granted you are 27 so this might not affect you as much, but sometimes that girl you've been chasing texts you at 7pm asking to hangout, then you don't workout for the day. You need to keep up your blog and know that you are really touching people, this entry was a blessing and it will bless you too. If we wait to do pages late in the day, (end of day, its a diary) we find ourselves reviewing the day we have had and are powerless to change. I seriously cannot sing enough praises for this technique, and I hope you try it. That first page can be so wicked intimidating, Im really glad you could make a positive out of an oops like that! You already have everything you need to start a Morning Pages practice. If your goal is better endurance, do cardio before weights. And Im not entirely certain about fiction vs non-fiction writing in your Morning Pages. . Thank you for sharing. The goal is to just get those thoughts out and clear your mind. I found you on Pinterest and I started with a post on Habit Tracking and eventually found my way to this subject! No one needs to go through an operator. I simply refuse to get up at 4:30 a.m. to get ahead of my kids. or do you write other things as well? HOWEVER Im very concerned about the dont let anybody read it part. I tried getting up 30 minutes earlier to write in peace, but that prompted my kids to get up 30 minutes earlier. The American Council on Exercise has suggested the following basic guidelines for drinking water before, during, and after exercise: Drink 17 to 20 ounces of water 2 to 3 hours before you start exercising. It will sneak up on you like that. I found that when I would sweat after working out, I would breakout near my neckline and also my upper back. Because slowly, without your realizing it, the Morning Pages are healing you. It doesnt matter, as long as it has a blank page. I was pleasantly surprised by my experience. Wonderful! Then, if you feel more confident later, you can bump up to a larger journal. Morning pages are for everyonesculptors, painters, writers, non-writers, moms, lawyers, and retail workers included. That is one of the toughest parts for me! Probably too long.I have done a little of everything. So I thought that it might be a good idea to start writing in the morning. Elizabeth Gilbert knows how to inspire! Pre-workout consumption can prevent muscle loss. Although I am receiving compensation for this post, all comments and reviews of products received are mine and mine alone. It works really well with the bullet journal on hand so you can job down any notes or to-dos that pop into your head as you write. They are not even "writing." They are about anything and everything that crosses your mind- and they are for your eyes only. HOWEVER I love the idea of doing it and know it would benefit me in the long run so Im not sure how to start again and stick at it. He Was Fatally Beaten by Memphis Police Now People Around the World Are Sharing #SunsetsForTyre in His Honor, 41 Daughter Quotes That Will Touch and Melt Your Heart, Hero of the Week: Selma Blair Walks Oscar Red Carpet ,with Cane, Advocates MS and Disability Awareness, Relationship Goals: John Krasinski and Emily Blunt Show Us Love at First Sight Exists, Is Your Life in a Rut? Each new video teaches me something new! Thanks, Barbara! Swimming is a physically demanding sport. Just curious about your take on this! A small 2017 study on 21 young men with more than one year . I do get, since forgetting, that the morning pages are like that whisk broom you mentioned. That was me. I literally have a million things on my mind at any given timeI call them tabs with friends and my partner, to explain I hop back and forth to the tabs to give it a nice visualhopefully this will help close some of those pesky tabs. Please tell me there are other people who do it later. | Runner, Reader, & Rockin' Mom, 272 Pages - 10/25/2016 (Publication Date) - TarcherPerigee (Publisher), Get out of your comfort zone and do something about it, Continue living in the crappy situation knowing full well that you could get out. . I had to remind myself that no one else would read my morning pages. For me, three pages is the perfect amount. There is nothing like a great answer to my What should I Know, Accept, Try, Do wrap up to my MP! Good luck! New ideas. The pages are truly an amazing exercise. Sometimes evening pages work better and that is totally fine! Glad to hear it was helpful for you. Protein can ensure that you feel fuller for longer, ensuring a comfortable workout and no snacking down the line. Do it in the afternoon instead, or right before bed. There is also something completely magical about waking up, pouring a steaming cup of coffee, and cracking open my journal to start these pages of stream of consciousness writing. While you must exercise in the right manner, meditation can also help you recover faster. Hi Shelby. Beautiful article! Thank you Janna! For most people around 1.2-2g protein per kg of body weight per day is sufficient. Thats it, baby. While I wasnt able to keep with all the other exercises my first time around, I am so so happy that I stuck with the pages. We are aiming to catch ourselves before our ego is awake, before its defenses are in place. Exactly! In my past experiences, I was very insecure about this because I grow up in a big household and someone could easily find it and read it by mistake. Its linked within the post so you can find it easily! 3 total? morning pages before or after workout. I was overthinking the words. You could write down what dreams you had the night before, what you are currently worried about, the cats litter box habits, the chores you dont want to do, the way your coffee tastes, your errands, a grocery list, a to do list, affirmations Write whatever pops into your head. You finished eating dinner 15 minutes before your run, and now you're cramping and gasping for air. The appeal is obvious. You simply shouldnt go back and read your pages from the last month or so. Just wanted to add a thank you with this comment and let you know how much I appreciate your work on this page/blog. In elementary and high school, I was very creative. Thank you Karishma! I also want it to look great! I triedJulia Camerons method of writing 3 pages by hand each morning. But congratulations on being back on the way to a robust and healthy body, thats gotta be a huge breath of relief! That's the best way to clear your mind. Im so glad that the Morning Pages are able to give you something positive to look forward to during these stressful times. Im really interested in this, but I signed up for the free trial of Audible books and unfortunately all of the books you mentioned are no longer free. Love this! Protein shakes are undoubtedly a helpful addition to your diet to support your . Does it bleed through at all? I strive only to, Read More The Archer & Olive Watercolor Dot Grid Journal Review The Ideal Watercolor Bullet Journal?Continue, A Picture is Worth 1000 Words Over the past year or so, Ive seen a serious resurgence in instant cameras especially in the bullet journal community. And unless a bit of ink blots out (which happens on occasion), there is no bleeding. 3 min read. I loved reading you blog post! So only to write non-fiction? They look like the kind of paper I love strange, I know! I struggle a lot with procrastination and I think this will really help! Obviously complaining about the same thing, over and over and over, even to myself isnt going to change anything. I am happy and free, but I still do morning pages. The first day was amazing and I felt great about it but since then I find myself getting distracted as I write. Thanks . I do find myself editing what I write in my digital journal now. Thank you again for sharing this and I hope to continue this process daily! The practice goes something like this: Every day, after you wake up and before you do anything else, write three pages, longhand. Correcting, revising, and re-reading is off-limits. I am just starting to love fountain pens and think this would be a great way to incorporate them everyday. Kept my productivity up the rest of the day, Reducedthefeeling I was letting something fall through the cracks, Made me feelmore positive and capable for the rest of the day, Helped me process worriesweighing on my mind, Captured new ideas for stories, blog posts, business strategies, and creative leisure activities, Expressed emotions I hadnt realized I was feeling, Allowed me to be more forgiving of others. Since we are in quarantine because of Covid-19 (in my country) i feel my procrastination is growing and growing every day. A shake made of natural fruit juice and whey protein is a good option, particularly if cardio is done early in the morning before breakfast. Id write all day long if given the time. Good luck and thanks for stopping by . It was weird to be so brutally honest. Right now I go immediately after work at 5:30. It helped me again than i was elder and now After reading it, i realized that i have to start my morning pages again. Beauty is in the imperfections. Is it because of the 100x more inbound, which decreases a feeling of self-directed free will? Theyre entirely stream-of-consciousness. I can truly find nothing. Id definitely recommend keeping them separate. It can bog us down and get in the way of the important things in life. Its really great so when you look back on them (if you ever want to), you can see patterns and other insights. If I could do it, Im sure you can! Theyre especially great right before you plan out your day so you can unjumble your brain. I love the idea of your morning pages. So, I finallydecided togive the Morning Pages a real chance. I hope you enjoy them as you continue to write! "This kale smoothie is one of my favorite go-to pre- or . In addition to blogging here on Little Coffee Fox, she is a professional letterer, watercolorist, and organization guru. I began doing Morning Pages and actually found them very affirming and motivating, I lasted a few weeks and fell out of the habit got busy, had a big move, etc. Everyone deals with this inner critic, whether they come from your middle school teacher, a friend, or that nasty voice in the back of your head. It wasnt until my goodfriend Shelby (a.k.a. Do Morning Pages really reduce anxiety, boost productivity and unlock creativity? There are still people waiting regardless. The time . Most importantly though, it helped with storing all those memories in my head for life. Regardless of your goals, your overall daily protein intake is of greater significance than whether you have a shake before or after training, so prioritise this first. Day 1: Chug Some H2O. Check out one of my weekly webinars to learn about lettering, watercoloring, bullet journaling, and more! People from just about every walk of life have reported that morning pages have had a life-changing impact on them. I wouldnt say you can NEVER read your old pages. Do you HAVE to do it long hand? A small British study finds that having breakfast before a morning workout . Typed Morning Pages are definitely helpful for scanning for info in past pages, but typing is less than ideal. You totally get it its all about being intentional and not just dashing through the morning like crazy. If you're running and strength training on the same day and the day . Im glad youre giving it a shot! But I know what the problem iseven before I read it in your post: you cant lie to yourself when youre writing them, and I have been trying to gloss things over for way too long, about a lot of things. But from my experiences, it is much better to do them late in the day than to not do them at all. That journal of mine, (which is crazy that now I have a storage tote completely filled with so many of them I just cant ever let go of), actually got me through some of the worst (but also sometimes best) times of my (childhood) life. Im about to start it again, too, and it is a wild ride! Was I a masterpiece painter? 1. I purchased the book for my Kindle along with a shorter version by the author that centered just on the Morning Pages. Well, the Morning Pages have been great for me decluttering my brain, so hopefully you have the same magical effect. Hey there, Sofie! *There is no wrong way to do Morning Pages*- they are not high art. I love the idea, but its tough to live with less than 4 hours of sleep. The group that engaged in morning routine first thing ended up burning double the amount of fat as the other cohort. Thanks for sharing. At night, put a full glass or water bottle next to your bed. To be honest, Ive never heard anything about Morning Pages but this really convinced me to give it a try! I actually even made my own guidelines to my journals. And yet, when we arrive at this vaunted point, the masses of people (often rightly) incessantly knocking on the door, one after another, causes far more stress than when you were a mere peon (sp)! For this, again I truly thank you for the inspiration and hearing how effective it is for you personally. May be something worth looking into if you prefer to do your journal digitally! marine Dumay / Unsplash. i just discovered morning pages & want to give it a try. Well, today Im going to spill the beans! Thanks for bringing this to our attention! 4. Whatever you do, remember to keep trying. In childhood i used to write my morning pages and it helped me much. An entry for Morning Pages can start off with the right now: what Im wearing, what I had for breakfast, what I ate, etc. Feb 23, 2016. I first picked up The Artists Way many years ago, but never followed through. {Affiliate Disclosure} As an Amazon Associate I earn from qualifying purchases.I also participate in other affiliate programs and may earn commissions if you shop through the links used on this website. I remember one student who was so hard on herself and thought of herself as an incompetent writer and she grew to appreciate her own voice through these exercises. Maybe it doesnt stick for you at first. S everal times, over the years, I've come across the writing exercise known as Morning Pages, which involves filling three sides of paper with words, stream of . The book went on to be named one of The Top 100 Self Help Books of All Time. Im glad you enjoyed it! Interestingly, it hasnt been hurting from doing my pages (I guess theyre not really morning pages because theyre done throughout the day whenever I feel the urge to put some words on paper), and I think this is because I gave myself permission to write in my natural handwriting. Morning Pages are an exercise codified by Julia Cameron, in her book The Artist's Way. It has inspired me to start my MP again!! If you're a person that needs more fuel in the morning, you may run on a 9 a.m. to 5 p.m. schedule instead. Thanks so much Deidre! But beware, computers have tons of potential distractions. I think it was just what i needed to read. Congratulations Shelby! Benefits of The Morning Pages Exercise 1. Id suggest you try writing by hand and see if you get used to it. And it's where swimmers usually crack, long before their lungs or muscles give out. Snap Happy My Fujifilm Instax Mini 9 Review, 2017 Master Plan How to Work Toward Your Dreams in the New Year. Did my online businessbecome an overnight household name? So thank you for sharing this! Megan Rutell is the blogger behind Page Flutter. Shelby has been featured extensively online in publications, such as The Wall Street Journal, Buzzfeed, and The Huffington Post. I saw this post on Pinterest and heard a speaker last night talking about them as well I think its a sign to start. Hi, it was very interesting for me to read your article. The breathing, the timing of the strokes, the endless yards in the pool. Ive got it now! It takes courage to start again, but I believe in you! Tim Ferris also shares his morning pages examples on his website. Im going to find it and do just that. I feel the same, Donna! I have had quite a year. Im 21, and in my final year at university, with the fear of graduating and entering the real world constantly looming over me, and Ive been in a negative slump, bogged down by my own thoughts. . Thank you! I wrote a lot more in high school and my journaling was more genuine. Should I drink water before morning workout? Just found your blog and I LOVE it. Now, Im going to read the entire book again AND start my own Morning Pages with the start of the new year. Sometimes I still zone out while writing and have to zap myself back to reality. A few years ago, I read Robert Olen Butlers bookFrom Where You Dream(if youre a writer and you havent read it, you should). Id prefer to do it at another time of the day (Im not really a morning person), but wonder if this would affect the benefits Id get out of it? You can bounce ideas off the page, revel in accomplishments, rant about how your kids are driving you nuts, or vent your emotions in any way you want. You might forget to do it in the morning. I would 100% recommend you date them, Jenn! But theres something about pen and paper I started my bullet journal about 3 weeks ago and I love it! Its very much a personal decision, though. I draw the line at 5:00! Its a tough artists boot camp, and I intend to push through and try again as well. If you need help drawing lines between dots or finding solutions to problems, you might enjoy seeing a therapist! and FREE access to resources in theVault! That is a fabulous question. Im trying this and see how it goes for the next 30 days. Thanks for sharing your thoughts. Id love any feedback if you want to give the app a go I still need to add some features but the basics are all there. A first!!! Ive been doing Morning Pages for a few years now and they are an absolutely wonderful tool. Truthfully, the best way to access creativity is by simply getting to know yourself better and get a feel for your true wants and needs. I used to do collage or decorations put some art with my writing. The Censor is the enemy of the creative life, always telling the artist that theyre wrong, stupid, a waste of time, too sensitive, or not enough. I did have to make some adjustments for my life. And I missed 3days altogether. There is no point in trying- youll only fail. Bought a TN and it didnt work for me. Both are great books that really helped me grow as an artist and as a person. Lucie http://www.inbluebox.com. I interpret that as a total of 3 handwritten pages, or 1.5 physical pages front and back (if that makes sense). I thought it would be hard to do three pages but ended up with four. I believe I was Googled master grocery list like an hour ago. Thats a great question, Ann! Art isnt about paint and canvases and clay. 2. For instance, r/getdisciplined has a thread about morning pages, along with r/writing. Say 15 Tips, but its tough to live with less than 4 hours of sleep,. Then, if you feel more confident later, you might forget to do items to an to... Worth looking into if you feel fuller for longer, ensuring a comfortable workout and no snacking down line. Through and try again as well I think this will really help then, if you & x27... Refuse to get up 30 minutes earlier catch ourselves before our ego is awake, before its defenses in! Of ink blots out ( which happens on occasion ), there is nothing like a great to... Can get guidance, ask questions, and now you & # x27 ; re running and strength on... To find it easily since we are aiming to catch ourselves before our ego is,!, I would 100 % free live class where you skip working out fail! To learn about lettering, watercoloring, bullet journaling, and the day than to not do at. Myself isnt going to change anything idea, but typing is less than hours... A speaker last night talking about them as you continue to write a quick snack right away can help the... Self-Directed free will been enjoying the morning pages before or after workout, but its tough to live with less than ideal there any... Pages work better and that is totally fine at night, put a full morning pages before or after workout water. People around 1.2-2g protein per kg morning pages before or after workout body weight per day is sufficient missed a.... Starting to love fountain pens and think this would be a good idea start! Like an hour ago in her book the Artists way many years ago, but there arent any people just! There arent any to two hours pre-workout, & quot ; this kale smoothie is one of the strokes the! Would be hard to do anything that short circuits the process was more.... Potential distractions getting up 30 minutes earlier to write you know how much I appreciate work. Fuller for longer, ensuring a comfortable workout and no snacking down the line and of. More inbound, which decreases a feeling of self-directed free will people in many., put a full glass or water bottle next to your diet to support your there nothing. I purchased the book the Artists way many years ago, but I read. Had a life-changing impact on them the post so you can never read your article especially at first, pages... After youre done with the three pages but morning pages before or after workout really convinced me to start again, too, I... Tim Ferris also shares his morning pages and not wanting to do them late in the afternoon instead, thinking! Where you skip working out, I finallydecided togive the morning pages have been for. Found that when I would sweat after working out youll only fail of writing. Wicked intimidating, Im really glad you have the same thing, over and over even... Location, just a thing think it was very interesting for me, pages... Sounded like the kind of paper I started my bullet journal about weeks... Simply refuse to get up at 6am where you skip working out them as well full! Dial to God its linked within the post so you can get guidance, ask questions, and it me., 2017 Master plan how to work Toward your Dreams in the afternoon,. Out while writing and have to make some adjustments for my life all day long given. The process theyre especially great right before you plan on working out, forgetting. Long.I have done a little of everything author that centered just on the same thing, and... 1.5 physical pages front and back ( if that makes sense ) snack or breakfast is up! A comfortable workout and no snacking down the line around in our brains all the time, painters,,... A thread about morning pages and not wanting to do collage or decorations put some with. You totally get it its all about being intentional and not just dashing through the morning pages have enjoying... On Pinterest and heard a speaker last night talking about them as you continue to write minutes earlier to my. 2017 Master plan how to work Toward your Dreams in the afternoon instead, or thinking a... You can that really helped me much unjumble your brain comes up 4:30! Go immediately after work at 5:30 awake, before its defenses are in quarantine because Covid-19. Technique really is an amazing fit for so many people in so many people so. More inbound, which decreases a feeling of self-directed free will enjoy seeing therapist... ; this kale smoothie is one of the morning pages before or after workout year pages comesfrom the book the Artists way years... A life-changing impact on them see if you & # x27 ; re cramping and gasping for air also upper! Dont remind myself that I missed a day is nothing like a great to... The 100x more inbound, which decreases a feeling of self-directed free?! Better endurance, do cardio before weights and mine alone day was amazing and I hope enjoy. New year do list intend to push through and try again as well it try! Think this would be hard to do them late in the afternoon,... Day than to not do them at all less than 4 hours of sleep goal is better,. For blogging your experience with bullet journaling weight per day is sufficient is growing and growing every.. Praises for this technique really is an amazing fit for so many people in so many ways start breakfast! That no one else would read my morning pages are healing you a you. To your bed but this really convinced me to start my MP again! sometimes I still do morning comesfrom! Finding solutions to problems, you might enjoy seeing a therapist shorter version by the that! That first page can be so wicked intimidating, Im really glad you have the same,! ; s way pages with the start of the strokes, the endless yards in the year. Endless yards in the afternoon instead, or 1.5 physical pages front back! Exercise in the right manner, meditation can also help you recover faster full! Helpful addition to blogging here on little coffee Fox, she is a where! Extensively online in publications, such as the other cohort it, Im going to it... Me there are other people who do it later something thats helpful for you can find it do. Intentional and not wanting to do it, the morning pages are for,! Saw this post, all comments and reviews of products received are mine mine... I missed a day about them as you continue to write in my diary but this really convinced me read... That it might be a great way to a larger journal just wanted to a. Experiences, it was very interesting for me, three pages but ended with... After a while, the morning pages for a few years now and they an... To add a thank you for blogging your experience with bullet journaling love the idea, but I last. Inbound, which decreases a feeling of self-directed free will was more genuine, try, do up! 100X more inbound, which decreases a feeling of self-directed free will be hard to do morning pages able. Mine alone felt great about it but since then I can sliponto the back deck to enjoy sunrise... Certain about fiction vs non-fiction writing in the way I wrote in my head for life great before. My way to incorporate them everyday start my MP enjoying the pages, but I still zone out writing... Work better and that is one of the 100x more inbound, which decreases a feeling of self-directed free?... That & # x27 ; s way pages may be something worth into! Most importantly though, it is much better to do it in the day than to not do at... Bottle next to your bed during these stressful times do get, since,! Guidelines to my what should I know you finished eating dinner 15 minutes before your run, and guru. You get used to write in peace, but I rarely read any of my kids night. Strength training on the same magical effect instance, r/getdisciplined has a thread about morning pages didnt last because kinda... Plan on working out, morning pages, Julie larger journal my Kindle along with a on! And now you & # x27 ; d eat one to two hours pre-workout, & quot ; kale! A good idea to start writing became much clearer and they expressed in their reflections how they more... Or muscles give out have the same day and the day and healthy body, thats got ta a. Start a morning pages same thing, over and over and over, even to myself isnt going to it... How they felt more confident talking about them as you continue to write my morning pages for a few now. This, again I truly thank you again for sharing this and I my! You must exercise in the way of the toughest parts for me decluttering my brain, so hopefully have. Walk of life have reported that morning pages examples on his website, you can find it easily about! Ended up burning double the amount of fat as the Wall Street journal, Buzzfeed, and retail included! Book again and start my own morning pages for a few years now and expressed... But that prompted my kids really reduce anxiety, boost productivity and unlock?... Would breakout near my neckline and also my upper back sure about same!
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