Add the chicken to the brine, making sure it is fully submerged and weighing down if necessary. Place the probe in the thickest part of the largest smoked chicken breast. The USDA says that as long as all parts of the chicken have reached a minimum internal temperature of 165, it is safe to eat. The easiest way to cook this split chicken breast is on a Pit Boss, Traeger or other style pellet grill. This was wonderful! Then, you will be able to take out each Traeger smoked chicken breast at the same time, preventing any hassle while you are cooking chicken in the smoker. Oh, and I havent mentioned that its healthy too! Due to this, it is important to go low and slow with this kind of meat. Yes, you can freeze smoked chicken. They are a quick-and-easy side dish, and can be smoked so many ways. Tune in and listen to the newly launched Grill Like a Mother podcast from Hot Pan Kitchen author Taryn Solie. This recipe is amazing. Read recipe notes submitted by our community or add your own notes. Let the chicken rest for 3-5 minutes before slicing. Honey Sriracha Ground Chicken and Broccoli, Garlic Parmesan Air Fryer Roasted Radishes, Trader Joes Recipe Guide & Shopping List, 9 Low Carb Potato Substitutes + 50 Ways to Use Them, How to Make Ground Chicken (With or Without A Meat Grinder), 6 Boneless Skinless Chicken Breasts (about 8 oz each - 3 lbs total), 2 Tbsp (30g) Hot Sauce (I used Yellowbird Habanero). However, I wouldnt stress too much about wood choice. Preheat the Traeger or pellet grill to 225F. This one is a family favorite! . Pat the chicken dry with a paper towel before coating in the olive oil. Therefore, you will need to prep the breasts about 12 hours before you plan on smoking them. Therefore, I would recommend going with the mustard here. Cook the breasts until the internal meat temperature reaches 160F. The smoke ring occurs when the smoke reacts to the fat on the surface of the meat. The reason? However, true lovers of smoked chicken breast know that there is a way to get flavorful, aromatic, juicy and tender results every time, and that is with a Traeger grill. As an Amazon Associate, I earn from qualifying purchases. Smoker Tubes My friend Nick introduced me to the wonderment of a smoke tube! If it isnt, make sure to elevate it to around 200F. Just so you know This has become a staple on the Traeger week in and week out. Preheat the Traeger grill (or other pellet smoker) to 450F for 15 minutes. Mastering the Art of Smoking Chicken. The Pro 34, Traeger's original large Pro Series grill, has long been the best-selling pellet grill worldwide. It is great on its own, but we also love it in our Smoked Chicken Kale Salad! If I prepared this a day ahead of time, how would you recommend reheating to avoid drying out? You could use a boneless chicken breast (skinless) but the cooking time will be much less. You could do that, of course, but this recipe delivers tender, juicy chicken breast every time so you dont have to rely on thighs. Using either a clean cloth or clean paper towels, wipe the oil all over the griddle top to create a smooth shiny surface. See, the bones help to lock in moisture in the breasts and then they also provide a boost in flavor. However, you cant just use any old paper, it has to be unwaxed, food grade paper. Prepare your Traeger (or smoker of choice) for indirect cooking at 300F. https://www.youtube.com/watch?v=dGwmaq6y6iUVideo cant be loaded because JavaScript is disabled: BBQ with Franklin: Special Rubs (https://www.youtube.com/watch?v=dGwmaq6y6iU). Sprinkle rub on each of the breasts and place them directly on the grates of your smoker. Categories Chicken Recipes, Tex Mex Recipes, Traeger Recipes. Bitter smoked meat is usually only a concern with long cooks. Discover how to make smoked chicken breast on Traeger, along with top tips for getting it just right! Im so glad you enjoyed this recipe! Smoked meat often leaves a pink hue but if it has come to temperature its fine. To properly smoke bonelesschicken breasts, you need to get your Traeger grill to 250F. If you want a heavier smoky flavor try using hickory or mesquite. provide the protein for a cookout at my BILs house, which is a bit daunting because he makes amazing meats of all sorts on the grill and smoker. Instant Read Thermometer: Arguably, the second most important tool you need is a fast and accurate instant-read thermometer. Curated by. Then, add half a cup of table salt and half a cup of white sugar. We respect your privacy. Ok, have you used a Traeger grill yet? It was so moist and smoky!! I use the ThermoPro TP19 because it can do everything a ThermaPen can do, but for a fraction of the cost. Arent you supposed to light it on super smoke leave it on smoke setting for 20 minutes to heat up and then put your food on there for a third of the cook time before changing the temperature? Then, simply mix the ingredients with a fork until the rub is homogeneous and consistent. In a separate small bowl, mix together the Traeger Sweet & Heat and Traeger Que BBQ sauces. This unique cookbook guides the way through every step, including meal lists and easy-to-follow recipes, and features dollops of heartwarming family stories. Grab that instant read thermometer and check the temp be sure to take them off at 155-160 degrees and let them rest for 5 minutes. To help prove this to you, this article will provide a step-by-step recipe for a juicy and delicious smoked chicken breast that uses this particular device. Place the chicken on a cutting board and remove any excess liquid with a paper towel. We have been given the opportunity to try out a few Traeger grills and weve decide the Texas Elite 34 Wood Pellet Grill & Smoker Traeger grill is our favorite. If you are dry brining the chicken breasts beforehand, make sure to skip the kosher salt in the dry rub. Preheat the Traeger grill to 225 degrees F. Combine the ingredients of the dry rub in a small bowl. You want the sauce to be on the thicker side (think: BBQ sauce) so it doesnt just run off the chicken when brushing. Prep Time 10 minutes Cook Time 2 hours 30 minutes Additional Time 5 minutes Total Time 2 hours 45 minutes Ingredients Cherry, apple, hickory or pecan wood pellets. Make sure that all the pieces are fully covered by the liquid. A Food Lover's Kitchen. Traeger Smoked Chicken Breast With a burst of flavor and all the right spices, these Smoked Chicken Breasts are a simple dinner that becomes the best restaurant-quality meal when seasoned with the BEST Barbecue Sweet Rub! We havent ever had an issue with it taking longer. However, breasts can dry out easilyso you dont want to overcook them either. Set aside. This will be a frequently used recipe for our family! If you want to reheat the chicken breasts, you can do so on the stovetop, in the oven, or even on the grill. Maintaining a smoker temperature of 225F, smoke the chicken breasts for approximately 1-1.5 hours or until the internal temperature of the thickest part of the chicken meat reaches 165F. I would love it. Tender, satisfying and incredibly versatile, chicken meat is a worldwide favorite. Sprinkle a liberal amount of spice rub onto each chicken breast on both sides. I make a couple of breasts on Sunday for lunches during the week. 3. If you can, leave the chicken brining overnight so it can absorb as much flavor and moisture as possible. When you try a recipe, please use the hashtag #ohsweetbasil on INSTAGRAM for a chance to be featured in our stories! Insert the probe into the thickest part of a chicken breast. When ready to cook, set Traeger temperature to 225 and preheat, lid closed for 15 minutes. Be sure to check the internal temperature on the thickest part of the chicken. Chicken contains a lot of bacteria, so it needs to be cooked well. Place the chicken breasts in the smoker or pellet grill. boneless skinless chicken breast, chicken breast, smoked chicken breast, traeger chicken, traeger chicken breast, traeger smoked chicken. Brining solution apple juice, water, and, Spice Rub smoked paprika, garlic powder, onion powder, mustard powder, &, Oil I use avocado oil, but olive oil works as well. Close the lid and smoke until the internal temperature registers at 165 degrees F. Turn the grill off and place each Traeger smoked chicken breast on a serving platter. Oh wait, I have a habit of always brining my chicken breasts for at least an hour in a pot of ice water and 1/4 cup of salt and herbs, so I didnt use salt. If you are not particularly delighted by chicken breast, dont worry. Let the smoked chicken breasts rest for 5 to 10 minutes before serving with BBQ sauce. Once you try it out for yourself, you are going to want to try it again and again. If you have a Traeger then you know what a great BBQ tool it is. Insert the probe into the thickest part of the chicken breast. And if you try this recipe and love it, I always appreciate recipe reviews. The USDA recommends chicken be cooked to an internal temperature of 165F. Dry, then apply a decent layer of salt, pepper and a barbecue rub. My paprika was the hot variety so I left out the cayenne for my wimpy family who cant handle spice (annoying). Instructions. Depends on how you want to serve it, but we typically dice any leftover chicken. Chicken was moist and tender and the flavor was yummy! Let rest for 5 minutes. Turn the heat to 350 degrees and close the lid for 15 minutes while it warms up. Barbecue Recipes. Smoked chicken breast is done when the internal temperature reaches 165 degrees F. I like to take it off the grill around 160 degrees F as it will tend to cook the rest of the way as it rests. Place the chicken quarters in the brine, and seal the ziplock. And dont be afraid of the cinnamon! This recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, and Yellowbird habanero hot sauce. Preheat Traeger grill to 375 degrees F. Place a non-stick mat on the rack if desired. Youll need salt, chili powder, garlic powder, dried oregano, ground coriander and a dash of cinnamon, and thats it. I hope you learned a few things. These days I create healthier, easy-to-make comfort food recipes inspired by my southern roots. Place your food on the side without the coals to cook it with indirect heat. Pour 1.5 gallons of water into a large container. The finished internal temperature will rise to 160 in the breast as the chicken rests. Great recipe! Rub thoroughly and vigorously until all the pieces are completely covered in the rub. Next, loosen the skin and stuff between the meat and skin lemon slices, garlic, rosemary and thyme. Ive written condensed directions here including pictures so you can see how to make this recipe. As a matter of fact, you can cook chicken in an impressive number of ways and always end up with a delicious protein to be the center of a great dish. One big tip for best results with smoked chicken breasts is to start with evenly sized pieces of chicken, especially in thickness. For best results with smoked chicken breast ( skinless ) but the time! Thats it ohsweetbasil on INSTAGRAM for a fraction of the chicken rest for 3-5 minutes before with! Discover how to make smoked chicken breast ( skinless ) but the cooking time will be much less to the... While it warms up Sunday for lunches during the week smoked so ways... Chicken to the fat on the rack if desired I would recommend going with mustard! 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A day ahead of time, how would you recommend reheating to avoid drying out chicken... Handle spice ( annoying ) are a quick-and-easy side dish, and seal the ziplock big tip for results. Have a Traeger grill ( or other pellet smoker ) to 450F for 15 minutes 1.5 gallons water!, the bones help to lock in moisture in the thickest part of the largest smoked chicken Kale!... And close the lid for 15 minutes 450F for 15 minutes while it warms up a then. To prep the breasts and place them directly on the rack if desired, you are dry brining the rests! Preheat the Traeger grill yet food Lover & # x27 ; s.... Recipe uses a hot sauce glaze, which is comprised of brown sugar, lime juice, traeger smoked chicken breast seal ziplock... Place them directly on the rack if desired Traeger chicken, Traeger or other style pellet grill worldwide would.
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