how to wrap a wrist with an ace bandagehow to wrap a wrist with an ace bandage

Do NOT pull or apply any tension to the tape as you attach it to your skin. Please try again later. We use cookies to make wikiHow great. Method 1 Putting the Bandage On Download Article 1 Roll up the ACE bandage. Include your email address to get a message when this question is answered. Pass the bandage around your calf and wrap it in upward circles toward your knee. Bruising is more common with a sprain, as well as sometimes hearing a pop sound at the time of the injury. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury. wikiHow marks an article as reader-approved once it receives enough positive feedback. Once the anchors are in place, begin wrapping with a continuous section of tape, following the pattern used with the pre-wrap. Make at least two figure 8 passes between your thumb and index finger, securing each one with an additional wrap around your wrist area. We have state-of-the-art centers for comprehensive orthopedic care inEagan, MN,Plymouth, MN, Vadnais Heights, MN, andWoodbury, MN, as well as additional community clinics throughout the metro and southern Minnesota. Hold your ankle at about a 90-degree angle. Secure the other end of the fan, past the wrist area, and onto the taped part of the outside part of the forearm. STRETCH SELF- ADHERENT TAPE- Easy for you to wrap or change bandages. Email Address: Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. It provides compression to treat tendonitis, carpal tunnel syndrome, and arthritis. The bandage should be wrapped in a spiral way like making a figure 8. Then, place 2 pieces of tape across your hand and wrist to make an X on the back of your hand. Because of the angle of your hand, the tape ends may cross over each other on the back of your arm. Consider installing handrails in the bathroom, and on both sides of stairways. Any activity that causes pain should be avoided and approached more gradually. Keep your wrist elevated above the level of your heart when you are applying ice, prior to compression, and when you are resting. A strain involves overstretching or pulling a muscle or the tendons that connect that muscle to bone. The pain, tingling and numbness caused by carpal tunnel syndrome happens because the median nerve, located in your hand and arm, is being pinched at your wrist. In the next breath, she is telling you about some pain that she is feeling that is out of the ordinary. The pre-wrap should be snug but not too tight. Strains involve muscle tissue, so muscle spasms can sometimes occur with a strain. Reverse direction and wrap back in the direction of your hand. This occurs when your hand goes out to break your fall, and you land on your opened hand. When it comes to how tight the wrap should be, Milbert said, the phrase she keeps in mind is comfortably snug. You dont want the wrap to shift around, but you also dont want it to be so tight that it causes numbness, tingling, or increased pain, Milbert said. Wrist braces are available for more rigid support, keeping your wrist in a neutral position. Each wrap should cover 50% of the previous wrap. Continue to wrap the wrist until all areas of pre-wrap, and all edges from the anchors, are covered well. % of people told us that this article helped them. injury prevention | joint injuries | treating injuries | wrapping a sprain | wrist sprain, 0 Once you reach the lower forearm, wrap back down again toward the hand. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. As with the first piece of tape, remove the backing from the anchor piece only and slide over your fingers. Your doctor will examine your wrist, and possibly do imaging tests like X-rays to see if there are any fractures or broken bones. Method 1 Wrapping with Kinesiology Tape 1 Measure out the first tape piece. They are comfortable to wear for extended periods of time, easy to use, and adjustable for a custom fit. symptoms to a broken wrist that is possible that it's broken. Our services include treatment for minor injuries and illnesses, physicals, prescription filling, and flu shots and immunizations. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Wrap-a-Wrist-Step-1-Version-7.jpg\/v4-460px-Wrap-a-Wrist-Step-1-Version-7.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Wrap-a-Wrist-Step-1-Version-7.jpg\/aid1381866-v4-728px-Wrap-a-Wrist-Step-1-Version-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"