salad and go cucumber mint lemonade recipedaisy esparza where is she now waiting for superman
Nutrition Facts 3/4 cup: 113 calories, 9g fat (1g saturated fat), 0 cholesterol, 403mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 2g protein. Fresh Lemonade 2 cups fresh lemon juice 1/3 cup sugar 1/2 cup water Instructions Pulse 1 English Cucumber, chopped, and mint in a mini-prep food processor, food processor or a magic bullet Blend until smooth Strain through a fine mesh sieve into a pitcher ( I used a spouted measuring cup ), pressing the solids with the back of a spoon. Thanks for sharing all of those tips Im sure it will be very helpful for people who have not tried stevia yet or think they dont like it!! It is my go-to cucumber salad, and once you try it, youll understand why. Truth be told, I dont drink lemonade very often because unless youre drinking a diet-lemonade (which Im not a fan of), lemonade has a lot of sugar and Im not a big fan of drinking my sugar (unless itswine or margaritas, of course!). I use your website ALL the time. Simply Dressed Cucumber & Mint Salad | Alexandra's You not only test and perfect them before release, but also offer helpful tips and basically improve our cooking skills with every recipe. , Awww, Blair, thanks so much! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Cucumber Mint Lemonade, a simple 5-ingredient recipe featuring refreshing muddled cucumbers and fresh mint. Your email address will not be published. You will need 1 1/3 cup of cucumber Next post. If youre sensitive to raw onions, soaking them in water is essential to avoid tummy pains. It was a great success! Thanks for the notes re red onion and seeding . Instructions Combine the cucumber, mint leaves, lemon juice, 1 cup water and sweetener in blender and process until smooth. Pour the lemonade into a pitcher through a fine mesh strainer to remove any cucumber pulp or mint leaves. Stir in the sparkling water. Using a mandolin, or sharp knife, slice cucumber into thin uniform disks and place in a strainer over a bowl. Iced Matcha Green Tea Lemonade (Starbucks Copycat), Iced Pineapple Matcha Drink (Starbucks Copycat). Cover and let stand in the refrigerator for at least 20 minutes to allow the flavors to marry. Read my full disclosure policy. Plus 5 Chef Secrets To Make You A Better Cook! Thanks for writing! Place two oven-safe dishes on your work surface. Heres what Ive discovered: Bourbon, plenty of fresh mint and a touch of sugar syrup to sweeten are muddled together to release the mint oils and aroma. So check it out and let me know what you think. Regarding this recipe, I wonder if I can add a grain to this to bulk it up, like farro or quinoa? Hi Heather, its fine for you to omit the onions if you really dont enjoy them raw. Was headed to a dinner party where Indian cuisine was on the menu. I really like this with fresh mint, but if you dont have access to it, dried should work. It goes great with Jenns steakhouse burgers or grilled chicken. Good morning all, I thought Id make a comment from across the pond. Jump on the Interest List for My New Course: Combine lemon juice, cucumbers, mint leaves, and honey in a blender and blend for one minute or until everything is well combined. When substituting dried herbs for fresh, the rule of thumb is to use 1/3 of the amount, so youll need a heaping tablespoon. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. See how easy bread baking can be in my free ecourse! To avoidthis, lightly salt the prepared cucumbers, let them sit in a strainer for 10 minutes, wrap them in a clean kitchen towel, and wring out the excess moisture.. They sold different flavors of lemonade but the cucumber and mint was always my favorite. Wait until youre ready to serve to drizzle up to cup dressing over the salad. This recipe is made alcohol-free as a mocktail, but you can make it a cocktail by adding 1 ounce (30 milliliters) of your favorite spirit. In a small bowl, whisk together the lime juice, olive oil, ginger and salt until Kathleen D. Can small amount of dried mint be substituted if fresh isnt available? All you recipes are great! The aftertaste doesnt bother me with strong acidic/ bitter foods. Your email address will not be published. Serve over plenty of crushed ice for a strong yet refreshing cocktail. This salting step draws out the moisture of the cucumbers, priming them to receive the dressing, which in this case is a simple mix of white balsamic vinegar and olive oil. I love that you didnt seed Ive been tempted and will try that next time and I love that you added radishes to the ice bath. All ages love this salad. Strain into 2 tall glasses, add about cup of ice to each glass and top each drink with seltzer. What has been the most helpful aspect of your recipe is how youve prepared the onion and cucumbers. This looks so fresh and I would like to pair it with your chicken tikka masala recipe. BONUS! Allrightsreserved. Yours always are excellent in this respect. Once upon a time, I went to culinary school and worked in fancy restaurants. The red onion can be omitted, but it adds an extra crunch. Cake Boss Buddy Valastro shares his fun, beautiful + delish giant cinnamon roll cake topped with the classic white icing. . The lemonade lasts for 3 days before the lemon loses its acidity; the cucumber/mint juice willlast for a day or two before the mint starts to turn brown. I had it at Cheesecake Factory and cant wait to make it been craving it ever since, they just opened one a couple days in Atlanta and had the lemonade and thats why I googled the recipe. What a cool and refreshing beverage. Home Recipes Lunch Drinks Cucumber and Mint Lemonade. These Easy Easter Cake Recipes Are Holiday-Perfect, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Did you forget? Hi Lisa, So glad you like the recipes! If you dont have a go-to cucumber salad in your repertoire or even if you do you must give this recipe a try. Let them sit in the sink for about 30 minutes to drain the water out. I chop the cucumbers a little finer.add more mint.but the result is the same. Hearst Magazine Media, Inc. All Rights Reserved. Peel the cucumbers: for visual appeal, peel the skin in alternating stripes. Toss gently. Strain lemonade I edited the instructions, so its accurate now. Directions Step 1 Whisk together lemon juice and sugar in a pitcher until sugar is dissolved. WebPrevious post. Add the simple syrup or agave to sweeten. Here a, Do you wear Bronzer? Share. Step 2 All of the recipes Ive made from your web site have been wonderful. Pure the mint leaves and cucumber juice Add to cucumber mixture; toss to coat. Place a sieve/strainer over a bowl and use the back of a wooden spoon to force the pulp through the strainer (not all of it but get all the cucumber juice from the pulp). this link is to an external site that may or may not meet accessibility guidelines. Pour Cucumber Mint juice into Lemonade. Toss the cucumbers with the salt in a colander. I tried this recipe for a small gathering of five yesterday, it went down really well with everyone. By signing up, I agree to the Terms & to receive emails from the Rachael Ray show. His mint is double mint and its excellent in everything especially Pimms. 82 calories; protein 1g; carbohydrates 21g; dietary fiber 1g; sugars 19g; added sugar 17g; vitamin a iu 196IU; vitamin c 18mg; folate 20mg; vitamin k 4mg; sodium 8mg; calcium 23mg; iron 1mg; magnesium 13mg; phosphorus 17mg; potassium 136mg. Drain and dry well in a tea towel. See More. I made this salad today, and my sister and her husband ( along with us) raved about it! Recipes for no-knead loaves and meals to savor every slice. Such a great mix of flavors, so light and refreshing. Perfect for NYCs realfeel temps in three figures. I have always made traditional cucumber salad with dill, white vinegar and sugar. Add the ice. Subscribers get 30% off of a Shun knife. Thank you! It also dissolves quickly in the above foods and drinks. After boiling, remove from heat and let cool or place in the refrigerator to cool quick (about 15 minutes). Cucumber juice lasts for 5 days. Required fields are marked *. , Wow! You can definitely get away with 12 hours, but Id try to avoid storing it for much longer than that. Drain or pat dry. Re making it ahead: you can soak the scallions in ice water hours in advance, slice the red onion in advance, too. Reduce to a simmer and cook until sugar has dissolved, stirring I used to have leftover cucumbers just going to waste from not using it all in other recipes. She takes a holistic approach to health and wellness and is loved for her approachable, down to earth style both in and out of the kitchen. Keep up the great work. Such an easy recipe and so delicious. Plus Ill replace the honey with STEVIA. As Alice Waters notes inChez Panisse Vegetables: Cucumbers dressed in advance or used in a sauce may give up too much water and dilute the flavor of the dish. I made it according to recipe and noticed two lone radishes in my fridge, so I added those. Turns out these are the foods I like sweetened: Add sugar and mint; stir to combine. Add cucumber, lemon, mint sprigs, maple syrup and 2 tablespoons of water to a blender and blend until pured. You can make a big batch of this lemonade to enjoy all week long! Watermelon and Cucumber Salad With Ginger, Lime and Mint You can also use a premade Lemon Syrup Concentrate and add water to make lemonade. I made it four times in the last two weeks! Making it for Easter lunch! Tap the cucumber-filled colander on the base of the sink to release any excess water. Thanks! Place the pot over medium heat. 1 cup cherries, pitted and halved. So good! Instructions. Preparation. Take the remaining two slices of toast and cut each in half corner to corner to make two triangles. Water is added after the cucumber and mint leaves are strained out and the syrup is added to a pitcher in which it will be chilled. Stir in the vinegar and onion and refrigerate for 10 minutes, then serve. African Heritage Diet as Medicine: How Black Food Can Heal the Community. 1-Quart Measuring Cup:https://amzn.to/1exHDgL Avocado Cucumber Tomato Salad with Balsamic Vinaigrette. Ive made this a number of times now, and its a hit with everyone whos tried it. TOOLS I USED IN THIS VIDEO: I am soooo surprised, however, to see that you use Wesson oil. Here are our tips for storing this beverage: Looking for more lemonade recipes? I added two small radishes I needed to use cut into matchsticks and thought since they have bite why not add them to the ice bath; it worked taking off the radish edge and in handing crunch. coffee, lemonade, yogurt, ice tea So great to hear all of this, Frank! Vodka or gin would work great! Blot dry with a paper towel. In a large pitcher, add sliced cucumber and mint leaves and muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint oils. Hi Jenn! Guests loved it! Or let sit overnight. I also use more mint. 2 tablespoons extra virgin olive oil, plus more to taste. All the flavors had time to come together and it was so good. The advantage is that theyre typically wrapped in plastic instead of waxed to protect the skin and keep moisture in, so you dont need to peel them. Onions can overwhelm, but they do marry cucumbers so well, and soaking them seems just the thing to do! Chop half of the cucumber. So this is my attempt at making their amazing lemonade. Can I use another herb for this salad thats not mint? Traditional Lemonade. 1/2 English cucumber, diced. Place the pulp in a strainer over a bucket, and press out the juice. Shred with a robot coup attachment. I LOVE this salad. So many of us have adopted them into our weekly routines, and I hope you know how grateful we are! I never mind the bite of a raw scallion, so the compelling reason for me to take this extra measure is for the crispness, or rather, the enduring crispness: scallions tend to get a little tired once dressed, but the ice water bath helps them retain their crispness, which is perhaps why this salad tastes so incredibly refreshing. Blend until the sugar has completely dissolved into the liquid. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Please let me know by leaving a review below. Im confused on the water. The data is calculated through an online nutritional calculator, Edamam.com. Kezia Williams, the CEO of the Black upStart who teaches Black entrepreneurs how to create successful small businesses, shares ways to save money on gas. YUM!!! But when all is said and done, it is still sugar, so if weight loss is your goal, you may want to keep that in mind (because sugar and weight loss are not best buddies!). I really enjoy trying different things so have enjoyed this website immensely. Thanks for catching this. This, I would argue, is the difference between making a good and a great cucumber salad, regardless of the seasonings you are using. I never scrape the seeds out for other cucumber salad recipes or treat the cukes with salt. 2023 Alexandra's Kitchen. My husband had 2 large servings are he is not a huge fan of cucumbers. Im trained in Food Science & recipe development. Slice the remaining half of the cucumber. Pick the mint. You can use fresh squeezed lemons if you have them, and you have the time. Slice the cucumbers into 1/8 thick rounds or half moons and add to the quinoa. Required fields are marked *. Cucumber and Mint Lemonade Clean & Delicious Slice the lemon. As I always say, Ali does simple things super well! Cucumber Salad with Fresh Dill & Mint - Minimalist Baker Recipes Place the pulp in a strainer over a bucket, and press out the juice. Or if using store bought lemonade pour lemonade into pitcher. Order online today Lemonade I also made Jenns black bean and sweet corn with lime vinaigrette. Step 1: Make the cucumber mocktail base by blending together the cucumber, mint, and lime. Cucumber Salad with Mint - Once Upon a Chef Strain lemonade through a fine mesh strainer and discard the remains. Here are the items you should and shouldn't buy in bulk. Puree the mint leaves and cucumber juice together in a blender. Not any more. Found a patch of mint growing in the garden of this old/new to us house and was so happy to go pick it. Ive been able to keep off 27 lbs. 2023 Andrew Zimmern. Combine the cucumbers, scallions, red onion, mint, crushed red pepper flakes, vinegar, and a few generous twists of black pepper in a bowl. You will need 1 1/3 cup of cucumber juice. Stir well. Maybe you could look for some of that and try it. Works like a charm! A perfect side dish. This thirst-quenching beverage can be served as a mocktail or cocktail for your next gathering and is sure to be your go-to summer treat. Scoop out and discard the seeds. Roughly slice into small chunks. Use of this site constitutes acceptance of our. Nigella Lawsons Dense Chocolate Loaf Cake (with, If you have struggled to get your Detroit-style pi, I learned to make Thai chicken curry while working, The New Basics Puttanesca Sauce: so easy and so go, If youve never made @inagarten s vodka sauce, This pantry tomato soup, made with canned tomatoes. You can find my name under the recipe title. Pour over cucumbers and toss to coat. Combine 1 cup sugar and 1 cup of the water in a small saucepan and bring to a boil. Stir the remaining 3 cups water into the pitcher and garnish with the reserved cucumber and lemon slices. Serve immediately. I absolutely love this salad. :)) and a pleasure to eat! Served along your Chicken Tikka Masala(also 5 star).it was a very good supper. Sign up here to have new recipes sent directly to your inbox. If you loved this recipe please leave a comment and star rating below. It was very good but we like lime so used a bit more of that with a bit less salt. This field is for validation purposes and should be left unchanged. Add to the quinoa. Martha I miss you! Web cup packed fresh mint leaves 4 cups cold water, divided Directions Step 1 Thinly slice 1 cucumber and 1 lemon to measure 1/3 cup slices each; set both aside for garnish. If you buy from a link, we may earn a commission. Combine all lemonade base ingredients in a bucket. Trim the ends of the cucumbers, halve lengthwise, and scoop out the seeds. Directions. Thank you Ali for one of Joshuas best recipes (his book is fabulous, by the way). Hope that helps! Stone Fruit, Tomato and Cucumber Salad Recipe Salad and Go cannot guarantee the absence of these allergens in our ingredients. This DIY lemonade couldnt be easier to make, but here are a list of ingredients, substitutions, and variation ideas. It was okay. So glad you like the recipes! Much appreciated! I get the best priced, clear liquid form from the Whole Foods, 8 oz brand. Thank you, Laurie. My new favorite cucumber recipe! Dice the cucumbers and place in a bowl. Otherwise, followed recipe exactly as written. Had to lookYupits your recipe Used Mango White Balsamic vinegar and Persian Lime olive oil (So I omitted the sugar) and it was fantastic. Any tips for makingit ahead?. Rosemary Lemonade Recipe Cucumber Mint Lemonade Recipe | Recipe - Rachael Ray Ive been making this salad almost every week. Lets do it! How To Make Cucumber Salad with Mint. Begin by halving the cucumbers and scraping out the seeds with a teaspoon. Slice the cucumbers and toss them with salt in a colander. Let them sit in the sink for about 30 minutes to drain the water out. This will prevent the cucumbers from getting soggy and the dressing from turning watery. Overall its a simple salad, but the key to success with this salad is following the method, which most critically calls for salting the cucumbers and letting them drain for 30 minutes before dressing. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. 2 c.. blanco tequila In a large pitcher, add sliced cucumber, mint leaves, and sugar. This cucumber-mint lemonade from Andrew Zimmern is refreshing for the whole family + will cool guests down on a hot summer day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Bread enthusiast. Hope that helps! I have turnips from my CSA that I should give the ice bath treatment to. Thanks, Jenn! Take care everyone in these strange times. I have to disagree with the prior review, though. Such a refreshing twist on the classic cucumber salad! Enjoy! For a Crowd: add 2 cups of vodka to the pitcher. Peel the cucumbers zebra-style (for visual appeal), and scoop out the seeds. This has been a long ti, This is a reminder to take your selfie and submit, Help me choose.. should I keep one of these or get. By the time I pulled it out a few hours later it was so different. Rachael Ray is a trademark owned by Ray Marks Co. LLC. And the cucumber can be left unseeded, but I found that leftovers got soggier more quickly when I made it that way. In Berkeley, Ca. This website is written and produced for informational purposes only. WebSALAD 2 large cucumbers (2 cucumbers yield ~600-750 g or 4-5 cups sliced), peeling optional, seeds scraped out, cut into 1/4 cup freshly chopped mint 1/4 cup freshly Directions In a small saucepan, bring 2 cups water to a boil; add rosemary sprigs. Its my mission to bring you the BEST recipes your whole family will love! There is hidden gluten in many foods; if you're following a gluten-free diet or cooking for someone with gluten allergies, always read the labels of your ingredients to verify that they are gluten-free. I did! Stir well. Theyre also slightly sweeter with fewer seeds. Instructions Add the diced cucumber and peeled lemons together with the mint leaves and agave syrup to a powerful blender or food processor. Add the water and blend until smooth to your liking. ( If using a food processor you might want to strain it at this point. It was a great way to use cucumbers from my garden. Ill show you how to make healthy eating CRAZY-easy and insanely DELICIOUS! This makes it easier to sweeten the lemonade to your own taste preference. More to come! Let steep 2 hours. Sparkling Lime Cucumber Drink Recipe Download the app (This step is optional; I dont care for raw onions.). If you love this recipe, please consider giving it a star rating when you post a comment. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. After the 30 minutes, blot dry in a tea towel. Is this information inaccurate or incomplete? Learn how your comment data is processed. Wish the recipe had specified large cucumbers. Pour Cucumber Mint juice into Lemonade. I love them because I just want something I can follow to a T and trust it will be great. Reduce to a simmer and cook until sugar has dissolved, stirring frequently, about 3-5 minutes. This super-easy, one-pot chicken, rice and peas dish with a yogurt, dill + lemon marinade will be your new go-to. If it doesn't appear after 10 minutes, try refreshing the page. Refrigerate until ready to serve ( I pour the infused lemonade back into the Lemonade bottle and put in the fridge it is a easy way to store until I am ready to serve), Per Glass: Pour cucumber mint lemonade over a glass of ice with 2 ounces of Ketel One Botanical Cucumber & Mint vodka. In watching the video there is just the lemon juice used to make the syrup. NOTE If you have a juicer, you can juice the herbs and cucumber together and skip the straining and blending process. Glad it came out well farro thanks for reporting back! Adapted from Joshua McFaddens Six Seasons, a favorite cookbook. Cover and refrigerate, stirring occasionally, until the mixture is chilled and the sugar dissolves, about 30 minutes. Everyone will love this refreshing cucumber-and-mint infused lemonade at your next backyard party. Use a teaspoon to scrape out the seeds, then cut into thin slices. Whisk by hand until the sugar is dissolved. In your About section, you state: On occasion, Ill adapt a recipe from another source or share favorites from my cookbook collection (sources are always cited within the recipe post and on the printed recipe). It would be nice if you cited the original recipe, as yours was copied word for word: https://www.seriouseats.com/cucumber-and-mint-salad-recipe, Hi Lydia, thats actually my recipe that I shared with Serious Eats. I used small Persian cucumbers and didnt bother seeding. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Oh Yay! Use the edges of the towel to blot the cucumbers dry. Country Living editors select each product featured. All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. Furthermore, different online calculators provide different results depending on their own nutrition fact sources and algorithms. I also give this a 3 star rating, because I didn't particularly like the mix of lemon, mint and cucumber. Whisk by hand until the sugar is dissolved. Star ratings help people discover my recipes online. So great to hear this. But every once in a while I will enjoy a fresh, home-made lemonade on a hot summer day and the very best lemonade Ive ever had was from a place called Lemonade on Abbott Kinney in Venice, California. Add cucumber and mint and stir to combine. Your recipes are clearly written (boosting confidence to make them! Blend on low speed to break up the ice, then increase the speed and blend until youve reached a uniformly slushy texture. Made this last night and it was so refreshing. I used sparkling water and regular white sugar and it this was such a great with the kids. Slice the cucumbers up into various shapes and sizes, again for visual appeal, if you wish. But now that Ive told you that, I also want to remind you that even with weight loss as a goal, there is always room for some pure deliciousness (thats what I call fun food!)! Made with crunchy zebra-striped peeled cucumbers, sweet red onions, and a white balsamic vinaigrette, this salad is light, bright, and perfect for warm summer days. I have made it several different ways, and my favorite is Alis original method. Cucumber Lemonade Recipe | EatingWell - EatingWell: Healthy Transfer to a pitcher; refrigerate 15 minutes. Im not crazy about mint, used fresh dill instead (same amount). mint Slice the cucumbers into a variety of shapes, or simply slice thinly on the bias to create half moons. I like to, How I style my curly hair! Put it in the fridge to marinade before dinner. Absolutely delicious! Instructions. Youll notice that I use a combination of olive oil and vegetable oil. Here are three reasons why you should make your own lemonade at home: Ready to learn how to make homemade lemonade with cucumber and mint? 1/2 teaspoon best quality sea salt, plus more to taste. Ive halved and quartered this recipe easily. Strain into 2 tall glasses, add WebInstructions Cut the cucumbers in half lengthwise. for the last 3 years, so I agree that Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. Cook, stirring occasionally, until the sugar is completely dissolved (about 5-7 minutes). This light afternoon cocktail may just become your spring party standby! Let stand 20 minutes. 1 c.. fresh lemon juice, plus slices for garnish. Muddle with a large wooden spoon or cocktail muddler to release the cucumber juice and infuse it with the mint and sugar. Then remove the pan from heat and cool the syrup at room temperature or in the refrigerator, which takes about 15 minutes. If making own lemonade. My 17 year old son suggested adding manouri cheese and it paired well since the cheese is very mild. Your email address will not be published. Add the liquid to a large serving pitcher. Would I need to make any other alterations if I did that? Or are there other vegetable sides that you would recommend to pair with the chicken tikka masala? Your email address will not be published. Webdirections Place chopped cucumbers in a blender with fresh Mint Leaves and Blend until liquified. Toss everything together with crushed red pepper flakes, fresh cracked pepper, and white balsamic vinegar (or other). That way you can do just a few drops at a time. Thanks for another awesome recipe! Order online today Not too long ago I was on Instagram asking what kind of recipes you guys wanted to see from me this Summer and I was surprised at how many people wanted lemonade. Loved this salad. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Yes, and its available in most grocery stores (sometimes as spearmint) in dmall, ready-made packages. Meanwhile, soak the red onions in a small bowl of ice Dottie, Rate the recipe: 5 stars means you loved it, 1 star means you really disliked it. It comes from Joshua McFaddens Six Seasons, one of my favorites, and with one bite, youll understand why: its crisp and cool, loaded with herbs, perfectly spicy with a nice acidic bite. Thanks! So easy . Used all olive oil b/c thats my fave. Taste. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Im an avid cook, travel nerd, & lover of good food! 1 pound cucumbers (about 2 medium), divided, 2023 EatingWell.com is part of the Allrecipes Food Group. The technical storage or access that is used exclusively for anonymous statistical purposes. However, I do not like onions if they are not cooked. This post may contain affiliate links. It was great and had an extra layer of flavor! Serve by pouring over ice in a small glass and topping with a cucumber and mint leaf as garnish. I have been a health nut for 50 some-odd years, and it has been proven that vegetable oils such as this are horribly unhealthy.
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salad and go cucumber mint lemonade recipe