why is nicoya, costa rica a blue zone

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Costa Rica indeed does celebrate its elderly citizens; every person who has a 100 th birthday is . This field is for validation purposes and should be left unchanged. They are places where people get around by walking more than by car, they eat more plants than meat, and a diet that includes beans or grains such as corn, where the family is their number one purpose. Lane cites the impact of COVID-19 on minorities like Blacks and Hispanics throughout Chicago. The Blue Zone Diet: Costa Rica's Secret to Living to 100 - Culture Trip Casado - the Blue Zone lunch | The Garum Factory Sign up for theBLUE ZONES free weekly email where webring youexclusive interviews, cutting edge longevity news, and fresh tips for living longer, better. You also have the option to opt-out of these cookies. The expat community in Coco is generally older retirees, however, there are some younger expats running around. One is the plan de vida, or reason to live, which propels a positive outlook among elders and helps keep them active. Your email address will not be published. Tamarindo is also a great place for solo travelers. Blue Zones Nicoya naci en 2014, una empresa 100% costarricense, que durante los ltimos 6 aos ha sido destacada por la investigacin de alimentos locales de la Zona Azul de Nicoya-Guanacaste. A blue zone is a geographical area in which the population is the longest-lived. Your email address will not be published. Customer Experience Critical To Consumer Preference: IAAPA CEO Comments On Key Trends, When It Comes To Advertising, Multicultural Representation Is Not Enough. The Power of Nutrition (Part 3): The Blue Zones Physicians The daily breakfast consists of gallo pinto (rice and beans) with a basket of homemade corn tortillas and hot coffee. Youll stay in one of 21 suites, bungalows, and villas; lounge in poolside hammocks; walk on the beach; swim; and enjoy seafood purchased from local fishers and bread by the local baker in the open-air Manzu Restaurant thats right on Playa Santa Teresa. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Hi! Heres how to plan a trip to the Blue Zone in Costa Rica. Guevara lives in the Nicoya peninsula of Costa Rica. Nicoya, Costa Rica A Latin American Blue Zone. Costa Rica is home to one of the five original blue zones regions, the Nicoya peninsula, with a high number of centenarians in excellent health. Offering barefoot luxury on Playa Langosta this family-owned boutique hotel is a 15-minute walk from downtown Tamarindo. Nicoya has an abundance of accommodation options but these selections should help your Blue Zone focus whether its healthy food, yoga, spa, surfing, and hiking, connecting with family, or getting a sense of purpose by helping protect Nicoyas wildlife and their habitat. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). If coming from San Jose, the easiest way to get to the Nicoya Peninsula is to take the ferry from Puntarenas. The gateway to the Nicoya Peninsula is the beach town of Tamarindo on the west coast, which is very popular with international travelers. We are always happy to help you out! These cantons are: Carillo, Hojancha, Nicoya, Santa Cruz, and Nandoyure. Why Nicoya is Considered One of the Anti-Aging Zones,,, How many blue zones are in Costa Rica? - 2023 Down on the Nicoya Peninsula in Costa Rica's Blue Zone, visitors can book into a yoga retreat, eat freshly caught fish, go surfing and ride horses along the beach. What they generally don't know, however, is that a part of Costa Rica tourists rarely visit (the rural Nicoya Peninsula towns of Nicoya, Santa Cruz and environs) contains the largest. It's a question that inhabitants of Guanacaste are happy to be asking themselves, since it's a true pride for the province's population to be home to one of the five such zones that exist worldwide. One Nicoyan, a centenarian, said he knew death would eventually come for him but it is the love for his children that motivates him to keep going every day. Famous for its gorgeous Pacific Coast beaches and well known for its surfing, wellness, yoga, and vibrant sunsets, the Nicoya peninsula is a paradise for the mind, body, and soul. This Blue Zone is in the mountains of the Nicoyan Peninsula in western Costa Rica. Report from the 'Blue Zone': Why Do People Live Long in Costa Rica? In the future, when we do emerge from the current pandemic, many cities and companies will revisit well-being as a main topic for their citizens and employees. The term 'Blue Zone' was coined by Dan Buettner, a New York Times bestselling author, who was studying areas to some of the oldest people in the world. American researcher, Dan Buettner, discovered that people in these areas shared several lifestyle characteristics: They don't smoke; They eat a plant-based diet Specifically, the rural landscapes of the Nicoya Peninsula, where people have some of the longest lifespans in the world. The town of Nosara, located in the Nicoya Peninsula of Costa Rica, is a surfing and wellness hot spot located in one of the five "blue zones" in the world. Montezuma is great for long beach walks and jungle hikes. Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. Costa Rica's Nicoya Peninsula joins Sardinia, Italy, Okinawa, Japan, Lima Linda, California, and Icaria, Greece as one of the world's five blue zones. How Much Does it Cost to Live in Costa Rica? (2023) - A Little Adrift It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. Nicoya: the secret to a longer life - NATIVU blog "Looking beyond Costa Ricas Blue Zone in Nicoya, elements that make our population stand out and that describe our focus on well-being can be found in every corner of our territory. Blue Zone - Samara, Costa Rica, Samara Beach, Playa Samara, Carrillo If you would like to be near things but get a bit more of a feel for traditional Nicoya life while also enjoying a bit of the touristy perks (surfing, fun restaurants etc.) It helps them remain positive. Currently, three emblematic examples of this Blue Zone include the centenarians Jos Bonifacio "Pachito" Villegas, from Pochote de Quebrada Honda, Nicoya, who rides a horse every day at age 100, Trinidad Espinoza, who recounts anecdotes from Costa Rica in the 1930s continuously while she feeds her chickens, and Dmaso Mendoza, age 102, who, on receiving a visitor, always talks about her years as a dancer and how she enjoys the company of the five generations of her family in Santa Ana de Beln, Carillo. Its one of our favorite places in Costa Rica and most likely where we would move if we ever moved to the beach. Nicoya isn't full of marathon runners . The Caribbean nation is economically secure and has excellent health care. People from Nicoya enjoy an ample dose of Vitamin D. They spend most of their time outside tending to the land and enjoy a healthy relationship with surrounding nature. They embrace the relaxed Pura Vida lifestyle and family always comes first. The Blue Zone of the Nicoya Peninsula stands out for the beauty of its landscapes, its tourist attractions, and its conservation areas, but above all, for the stories told by the long-lived inhabitants of the region, who have exceeded the life expectancy in Costa Rica and continue to be lucid and active, and who enjoy long, healthy lives. A three-course farm-to-table dinner with a tour of the organic garden is available Mondays and Thursdays. March 2nd, 2023. The world has 5 recognized Blue Zones (as determined by the authority of National Geographic ). Thanks to the peninsulas reputation as one of these Blue Zones, Nicoya has become a haven for digital detox. The Blue Zone in Costa Rica: Where People Live their Best Life He then went on release a book The Blue Zones: Lessons for Living Longer from the People Who Have Lived the Longest in 2008. The World Meeting of Blue Zones laid the groundwork, in a spirit of s se puede (yes we can), envisioning a blue Costa Rica, following the example of healthy habits set by more than 900 inhabitants aged 90 or older, and the centenarians of Nicoya Peninsula. Old people often have too little calcium in their bodies. There are several theories about why the Blue Zone of Costa Rica exists, but the most likely explanation is that it is due to a combination of factors. They have been able to exceed their life expectancy and serve as an example for the entire world. Imagine yourself in a future not-so-distant, where more conscious lifestyle decisions you make at an individual level, are supported by a branch of medicine that attempts to change the course of diseases and regenerates failing parts of our bodies. Why is the Nicoya Peninsula considered a 'Blue Zone?' As indicated by the World Health Organization, "active or positive aging is the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age". In Nicoya, Costa Rica, where average incomes are among the nation's lowest, the average life span is 85among the world's highest. This website uses cookies to improve your experience while you navigate through the website. The Nicoya Peninsula has several on offer, including near Tamarindo, outside the Cabo Blanco Reserve near Playa Mal Pais, and above the Montezuma waterfall. By comparison, a person in the United States can reasonably expect to live to just 77, according to federal census data. Costa Rica Retreat Center in the Blue Zone - Soltara The concept of Blue Zones came from a series of demographic and statistical projects led by Gianni Pes and Michel Poulain, but they were made famous worldwide by the research work of journalist Dan Buettner, along with a team from National Geographic and the publication of his book, The Blue Zones. While Nicoyans start their day by eating a healthy breakfast, their diet is not the only secret to living long lives. Near the fishing village of Tambor (reached by a 20-minute flight from San Jos or a drive down from the Paquera ferry) is Costa Ricas first all-inclusive. Barra Honda is on the peninsulas northeast about a half hours drive from the town of Nicoya. Try cutting out some meat and replacing it with fresh vegetables and fruit. Now I was excited to roam off the beaten path into a world-famous Nicoya Peninsula blue zone. By clicking Accept, you consent to the use of ALL the cookies. They wake up. The Nicoya Peninsula is on Costa Ricas north Pacific coast. I mean, how can you not be happy when the average daily temperature is 85 degrees fahrenheit, you can easily get to the beach or jungle, and youre surrounded by an abundance of nature and wildlife? Modern Nicoyans roots to the indigenous Chorotega and their traditions have enabled them to remain relatively free of stress. Costa Rica's Longevity Secrets - Blue Zones To my delight, Costa Rica has its own Blue Zone - the Nicoya Peninsula! Every morning, at dawn, before the men of Nicoya ride their horses through the mountains of the Costa Rican peninsula, they eat a healthy breakfast. Costa Rica as a whole is a happy place. The Peninsula is covered by spectacular beaches that host nature's best. Even in areas like Nicoya, this has been replaced with the ease of processed meals and fast food (although there are very few fast food options in Nicoya in my experience). Are you interested in learning more about the Costa Rica Blue Zone and other zones of the world? Tamarindo is the most popular destination for international visitors with its golden beaches, many with consistent and gentle surfing waves, and nearby national parks and wildlife refuges. Lets explore the Blue Zone in Nicoya, Costa Rica and what the Nicoyan lifestyle can teach us about humanity and what we could do better in the future. Live longer with these dishes from 'blue zones' in America The secret of Nicoya's Blue Zone | Visit Costa Rica | Costa Rica Guest Writer for Wake Up World. The town of Nicoya is considered the oldest in Costa Rica, it is popularly known as "the colonial city". Poor communities are notorious for living in food deserts. Nosara also has three beaches remote black sand Playa Nosara, Playa Guiones with some of Costa Ricas best surfing, and Playa Pelada for tide pools, blow holes, snorkeling, and swimming. Nicoyan centenarians have been the focus of many articles. Nicoya is located far off in Northeastern Costa Rica. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. You can replicate some of the long-life characteristics of the Nicoya Peninsula on a trip to Costa Ricas Blue Zone and then turn them into healthy habits when you return home. Having worked with the pioneers in mind-body research and psychoneuroimmunology. The Nicoya Peninsula Blue Zone, in addition to aligning with our Wellness Pura Vida strategy, are important as a driver of wellness tourism throughout the country, highlighting the importance of creating authentic travel experiences. A hike from the town of Montezuma will bring you past several cooling-off pools on your way to the three cascades of this waterfall, perhaps the most visited one on the peninsula. One of the world's Blue Zones is in Nicoya, Costa Rica. Feel free to leave them in the comment section below. La Senda has a 2.5-acre labyrinth with a two-mile-long path (said to be the biggest in the world) as well as horseback riding. Healthy Blue Zone Recipes | Best Health Magazine The Caribbean nation is economically secure and has excellent health care. Eco-tourism is a natural must in this out-of-this-world scenario, where everything that happens is in a quiet, lovely pace. Theyre focused on sick care, and so the actual healthcare is often neglected, says Chaves. A Blue Zone is the name given to one of the areas in the world where a majority of people have a life expectancy of at least 100 years old. Some sea turtles have even lived to age 150. There are two trails for visitors and a pristine white sand beach. The most amazing part about people who live in Nicoya, Costa Rica is that many of them live without medication or disability. Is it Something in the Water? - ABC News The centenarians of the Nicoya Peninsula have also captured the interest of the Institute of Social Studies in Population (Instituto de Estudios Sociales en Poblacin, IDESPO) of the National University (Universidad Nacional) of Costa Rica, which is carrying out a study on the subject this year. Nearby is the Barra Honda National Park with its caves, the Monte Alto Nature Reserve where a variety of orchids grow, and other natural reserves where you can see wildlife. Located in northwestern Costa Rica, near the border with Nicaragua, Playas del Coco which is more commonly called Cocois a beach town, popular with both expats and Costa Ricans. Blue Zone is a term created by author Dan Buettner, building off of research by demographers Michel Poulain, Ph.D., and Giovanni Pes, Ph.D. This treasure includes the atmosphere around you." "This meeting commits us to preserve this Blue Zone, but most importantly, it should have a multiplier effect and serve as an example for the other cantons of the country" said Ana Monge, Commissioner of the Presidential Social Council of the Government of Costa Rica. Centenarians seem to have enjoyed physical work of all their lives. However you may visit Cookie Settings to provide a controlled consent. Dinner is typically a light meal, consumed early in the evening which allows plenty of time for digestion before bed. Try spending quality times with your loved ones. The template laid out in the Blue Zones Project: natural foods, daily movement, community, and sense of purpose, can help anyone develop stronger immune systems, so they can live healthier and longer lives. It was time for me to conquer the Nicoya Peninsula. It's also one of the happiest places in Central America: Costa Ricans report a high level of life satisfaction and the country has the highest literacy rate in Latin America. The distinguished list included pioneering researchers on this subject: Michel Poulain of Belgium, Dr. Gianni Mario Pes and Paolo Francalacci from Sardinia, Italy, Christina Chrysochoou from Icaria, Greece, Makoto Suzuki from Okinawa, Japan, Gina Siapco from Loma Linda, USA, and Diego Bernardini from Argentina. Join 19k+ subscribers in receiving FREE travel advice, news & promotions! Nicoyans eat a light dinner early in the evening. seen in blue zones. Oftentimes, this helps maintain healthy and supportive relationships within their communities, and develop a strong sense of faith and purpose along the way. For most Americans, an entrance ramp for a new lifestyle change is through their mouth, Buettner says. The Today Show's Cynthia McFadden accompanied Blue Zones founder Dan Buettner to Costa Rica and Singapore to learn why they these two different places have such happy residents. Nantipa means blue in the language of the Chorotega people, some of the first known people to live in the Nicoya region. The proper mindset about longevity is not about aspiring to live to a very old age, but to enjoy the best quality of life possible during the last ten years we live, says Alvaro Cedeno-Molinari, a former Costa Rican diplomat and ambassador who works intensely promoting bioliteracy, regeneration, and well-being as holistic healthy mindsets. They have groups of friend with whom they share healthy habits.". It is home to some of the most active, hard-working, and friendliest people on earth. Jorge Vindas, Costa Ricas Blue Zone expert, says that its a combination of good genes, healthy food and water, regular low-intensity exercise, few vices, a strong connection to family, putting importance on religion or spirituality, and having a sense of purpose. Blue Zones Nicoya desarrolla alimentos, bebidas y suplementos inspirados en los centenarios de la. Throughout the world, the average life expectancy is 71 years of age (70 for males and 72 for females). While a Blue Zone indicates a hotspot of healthy longevity, it also presents a challenge of how to extend these benefits throughout the population outside of these redoubts. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. Dan Buettner is really the man behind Blue Zones, so I suggest you start your interest with him. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. Speaking of work, finding work/life balance is a constant challenge for many. Costa Rica is one of the few tropical countries where its safe to drink tap water even for foreigners and theres no need to buy plastic water bottles. So, Nicoya is another blue zone in the world alongside Okinawa (Japan), Cerdea (Italia), Icaria (Greece) and Loma Linda (California). I had visited the famous Costa Rica "must-see" spots - Arenal, Manuel Antonio, the cloud forest, the Osa Peninsula - some of them a few times. Results were also shared from the research carried out by the demographer Luis Rosero and Dr. Elizabeth Lopez, both from Costa Rica, who made significant contributions on the subject of healthy longevity. The chance to do yoga in an open-air pavilion on the beach is not to be missed! There are four similar places on earth: Costa Ricas Nicoya Peninsula, Okinawa in Japan, the Greek island of Ikaria, as well as Loma Linda in California (though that one might just be due to its large population of Seventh-day Adventists and their healthy lifestyle). In the south between the Paquera ferry and the village of Tambor, youll have an excellent chance of seeing wildlife within the privately-owned Cur Wildlife Reserve. When you book through our trusted partners we earn a small commission at no extra cost to you. Costa Rica Tourism Board, Institutional Site, Costa Rica Convention Center, Promotional Site, Costa Rica Tourism Board | Terms of Use | Privacy Policy | Site Map. San Jose, Costa Rica 10104. January 18, 2022 . Come to Nicoya, Costa Rica, One of the World's Five 'Blue Zones' The Nicoya Peninsula has a high concentration of people over 100 years old and a low incidence of health problems like cancer or heart disease. Directions: Toss the cabbage with the orange juice, season with salt and pepper and let sit 30 minutes. Costa Rica - Why is it Considered a Blue Zone? - TraveLLuxCurator Buettner had spent several years before penning the article leading expeditions including tracing Darwin's route in the Galapagos and Marco Polo's trip along the Silk Road. The five known Blue Zones identified in Buettner's book include:. According to Buettner's studies, the Nicoya Peninsula has the world's lowest rates of middle-age mortality and the second highest convergence of male centenarians. I feel lucky to have found this information, though the credit doesn't belong to me, but rather to the older residents.

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