3 ingredient protein powder mug cake no banana

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Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? Instructions. ~Mackenzie. This is challenging. They gave me the confidence to become a coach and have been valuable mentors ever since. Banana Protein Mug Cake (14g Protein, Egg-free) - The Conscious Plant Notify me of follow-up comments by email. on Netflix or the Best Baker in America on Food Network. It tested very delicious, healthy, and light. Sprinkle a few extra chocolate chips on top if desired. Please read mydisclosurefor more info. Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. Carefully remove from the microwave and allow to cool at least 3 minutes (best if you let cool 5-10 minutes). I couldnt feel the banana at all, it just tasted like rich chocolate. Let the cake set in the microwave to cool for at least 1 minute before eating, or while you make the glaze. What to do? OH. Did I just walk across the street to Whole Foods to make these at work after lunch yep. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! 3 Ingredient Banana Cookie Dough (Healthy & No Bake). Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Calories: 530. . Looking for more customizable recipes made for you and your health goals? You may add 1/2 tsp baking powder for this option. Banana Coffee Cake Recipe (with Streusel) | Kitchn 2023 Sorey Fitness by Kim and Kalee PRIVACY POLICY . This is essential, as this type of protein powder absorbs much more moisture than whey. This mug treat is low in added sugars and is naturally sweetened from ripe banana. Mug Cake Mix; Multivitamins; Oatmeal; Omega-3; Pancake Mix; Peanut Butter; Pork Rinds; Powdered Peanut Butter; Probiotic; Click to view our full disclosure. I often get asked if this recipe can be made with whey protein, and I do not recommend it. Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. Finally, place the mug in the microwave for 1 minute. Next time if you have chocolate chips, be sure to throw those in as they make it extra delish happy cooking! Food Blogger and Photographer behind One Clever Chef. Microwave separately for 1 minutes each until risen and firm. Theyre protein powders with a little something extra, like chia seeds and probiotics, and theyre gluten free and vegan. Then, place in the mug cake and stir with almond milk. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). What?! Cant wait to try it out. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. Click here to learn more about my coaching + cooking program. Pinned! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); If you want to get disowned love it! 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). Also, I would start with 60 seconds and then add on 15 second intervals as needed. Do you think you could sub canned pumpkin puree for the banana? I think we would all slap our former self in the face for something rather. How to make a vegan vanilla mug cake without protein: Let others know by rating and leaving a comment below! Plus theyre all plant based, so if you have any issue with dairy then you might want to check them out. Batter should be smooth. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. All rights reserved. A low-calorie, high protein ice cream like, Peanut butter we like these higher protein peanut & almond butters by. Your email address will not be published. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Your email address will not be published. Sprinkle a few extra chocolate chips on top if desired. Top 40 Protein Powder Breakfast Recipes The ultimate 1 Minute Protein Brownie- The Big Man's World These sound great! Well, the recipe consists of three simple ingredients. If it is not cooked to your liking after that time, return to the microwave and cook again by 10-second bursts until done no more than 90 seconds in total. And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Approx how many grams?? If you liked this post, share it with your friends and family! You can also use 2 tablespoons of chocolate sauce or chocolate syrup instead of the maple syrup. Making this healthy banana mug cake is as simple as mixing all three ingredients together and microwaving for one to two minutes. It satisfied my chocolate craving. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Microwave separately for 1 minutes each until risen and firm. Save my name, email, and website in this browser for the next time I comment. Mug cakes come in all kinds of flavors. Im so glad you enjoyed this 3-ingredient mug cake! Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. I didnt add the chocolate chips- it was sweet enough for me without. So, who's ready to get baking? I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! A standard 12-oz mug works the best. Naturally sweetened with only a banana , not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder , this healthy mug . Click here to learn more about my coaching + cooking program. Pour the cake batter into a large oven-safe mug or baking dish. Cooking time may vary, too. Save my name, email, and website in this browser for the next time I comment. Spray a microwaveable mug with cooking spray . Prepare yourself. But opting out of some of these cookies may affect your browsing experience. All Rights Reserved. At Cheerful Choices, we use cookies to ensure you get the best experience on our website. This post contains affiliate links. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Top with peanut butter and more strawberries or strawberry jam. Omg, yum!! oooo so I went with marinara but.with good reason. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! I love to bake with protein powder. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Add your favorite toppings and enjoy! Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. I only link to products I love and recommend! Let rest in microwave about 30 sec-1 min. By clicking sign up, you agree to our terms of service and privacy policy. Instructions. Did you make this recipe? Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. Glad you liked the recipe! Oh, and I used to eat pizza at every meal when I was a freshman in college. Add in the milk. . Taste-wise, it will be as the normal version! Just 6 ingredients all of which are vegan, gluten free and dairy free! My suggestion is to use 15 grams (2 tbsp) oat flour and 15 grams (2 tbsp) vegan protein powder. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. Middle should be soft but cooked; if it needs more time add 15 second increments until done. Fluffy and so flavorful, you can customize this cake based on your cravings! Hi there! If I come up with a whey protein mug cake, I promise Ill share it! So glad you enjoyed! This recipe calls for 6 simple ingredients and is ready to eat in just one minute! * Percent Daily Values are based on a 2000 calorie diet. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Kim and Kalee Sorey are absolutely awesome! A delicious, fluffy, moist protein-packed brownie which takes just one minute to whip up! So, using almond flour makes this a banana cake with no flour! Below are my favorite high-protein recipes for you to try. Heres a really easy way to keep your nutrition game strong when those snack attacks happen. In a small mixing bowl, add all your ingredients and whisk together, until combined. You had me at 1-minute! All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. That email doesn't look right. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. Yum! Great options are soy yogurt, almond yogurt, traditional yogurt(also low-fat)or probiotic yogurt I used unsweetened soy yogurt. 3. Mash the banana in a large mug with a fork. Simply reduce nuke time. Oh man, I need a mountain dew now. It's okay if the batter looks a little lumpy. 3 Ingredient Chocolate Protein Mug Cake - One Clever Chef If it comes with brown spots all over its skin or if it is brown it means that your banana is ripe enough. Before meeting Kim and Kalee, I was struggling with my fitness goals. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! Subscribe for recipes updates delivered to your inbox every Sunday! 1/2 tsp baking powder; 3 tbsp (45 grams) mashed banana . It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. 3 Ingredient Chocolate Mug Cake (No Flour, Butter, Oil or Refined Sugar) These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. These cookies will be stored in your browser only with your consent. Hahahaha a brownie while your brownie is baking. Enjoy with more peanut butter and chocolate chips over top, if desired. Save your favorite recipes, articles, & more! This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Add the chocolate chips and stir to incorporate. HOWEVER, this recipe passes the YUMMY test!! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! almost lava cake like gorgeous treat!!!! This 3-ingredient mug cake is a quick way to satisfy your chocolate cravings. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Naturally sweetened with only a banana, not to mention it's loaded with complete protein from the egg and fiber from the cocoa powder, this healthy mug cake is arguably the most nutritious thing you'll eat all day. Get started here, learn more about their journey, or send them a message. Here is how to recognize if your banana is ripe enough:check its peel. Don't have protein powder? Save my name, email, and website in this browser for the next time I comment. So..I went with the original BUT with good reason. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . It tastes like banana bread, but its packed with proteins and nutrients. Every brand/model of microwave is different though. And theres an easy keto mug cake version too! For this banana mug cake recipe you should use a smooth yogurt. Image Credit: Mugs for Muscles. Add 3/4 cup of the mini semi-sweet chocolate chips to the batter, reserving the remaining 1/4 cup for topping the muffins. Spray a (microwavable) mug or small bowl with nonstick cooking spray. Your email address will not be published. Today I tried 4 INGREDIENT BANANA MUG MUFFIN (NO WHITE FLOUR, BUTTER, OIL, REFINED SUGAR OR EGGS) that I made. Microwave on HIGH for 3 minutes, or until cake is cooked through. Cooking time depends on your brand of microwave. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. Yes!!! This post may contain affiliate links. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! Add the nut butter and egg and mix thoroughly. The best part is that all of these desserts are made in 1 minute in your trusty microwave. For many of these you will not want to add the chocolate chips. Protein Banana Bread Mug Cake Recipe - The Protein Chef This was a great recipe. Im looking foward to your recipe with those sauces though! This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Have a great week and come back to see us real soon! Here is how to recognize if your banana is ripe enough . Three ingredient protein mug cake - microwave recipe! This easy, one bowl (or mug) chocolate protein cake is super easy to make. Mix all of the selected ingredients in a large mixing bowl. Home Mug Cakes & Meals 1 Minute Chocolate Banana High-Protein Mug Cake. Vegan Chocolate Protein Muffins (gluten-free). That sounds SO good. Mix everything together while mashing in your banana. 3 min & 3 ingredients protein mug cake 33! Ingredients protein powder I used @drinkorgain peaut butter flavor 1 egg 1 riped banana Mix the all ingredients in a mug or bowl and put in a microwave for 1 min - 1 min & 30 sec!! 3 Ingredient Protein Mug Cake (No Egg) - Foodie Results The ingredients are mixed together in the mug, then the cake is microwaved. Made it in 800 watts microwave for 1 minute 20 seconds and turned out just great. Can you help? Pour milk into pot in a slow stream, whisking constantly but slowly to avoid scorching the milk. The Instructions. Cant go wrong with a bit of ice cream on top. The Best 3 Ingredient Protein Powder Mug Cake A banana protein mug cake is a variation of my healthy mug cake. Thanks so much for checking out this recipe and using it as a guide. If the batter is too thick, add extra milk. Thanks for sharing Mackenzie! But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. Click here to learn moreabout this virtual program led by a dietitian. To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Learn how your comment data is processed. Spray a mug or ramekin with cooking spray. The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Read more, Automated page speed optimizations for fast site performance. To keep this banana mug cake refined flour-free I recommend using Teff flour, spelt flour or wholewheat flour. Its all of the sweet, and then some. Optional: Sprinkle with 1 tbsp chopped walnuts and a pinch of coconut sugar. But Ill make it a diet one . 2023 The Big Man's World . Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Liquid drained or no? NOTE! Bake for 20-25 minutes or until you reach a desired consistency. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Microwave for 45 seconds-1 minute. And yes, weve all been there! Healthy Single Serving Microwave Banana Bread in a Mug The cocoa powder also essential in a healthy chocolate cake recipe. It isnt easily made keto because of one of the ingredients. Boom! Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Pricing. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too! I would start out strong, but I just didnt stay on track. Mash the banana in a bowl until all the lumps are gone. Its packed with protein, takes less time than a protein shake to make or a poverty brownie. Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. Add into it 1 large egg, 1/2 teaspoon of vanilla extract, 2 tablespoons of coconut flour, 1/2 scoop of your choice protein powder (I like vanilla or chocolate), 1-2 teaspoons of a brown sugar substitute, 1/2 teaspoon of baking powder, 1 ounce of milk, and 1/2 banana. WHYYYYY. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. originally published June 16, 2017 last updated February 3, 2019 ADD. I create simple recipes with customizable ingredients of your choice. I also help busy people gain kitchen confidence through my hands-on program. Stir well ensuring no lumps. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake dare I say it again moist. Mix egg, cocoa powder, and maple syrup in a small bowl with a fork or whisk. Stir in the sugar and cocoa and beat until smooth. Make sure to tag us, so that we can see it, too!! Making this mug brownie takes one minute to prepare and just one minute to make! You can replace the bananas with applesauce, mashed sweet potato puree, or homemade pumpkin puree. You could also use plant-based protein like pea protein, but you may need to add a little granulated sweetener and almond milk to it. Plus, it packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. Yes, happy to help. Combine both with brewed coffee, and bake. Let me know if this helps! Easiest Vanilla Cake (No eggs, No milk, No butter!) document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Made this today and it was delicious! Author: myprotein.com Published Date: 01/26/2022 Review: 4.11 (370 vote) Summary: Mix all the dry ingredients in a mug with a fork until no lumps remain. Whisk in cornstarch and salt and continue to cook for 1 minute. We personally use a whey protein Beachbodys Recover, and we love the consistency and texture it has in this cake! Once properly mixed, place whole Oreo in the center of mixture. What if you dont own a microwave? Add your egg white, milk and mix until a smooth batter remains. This is definitely a keeper. Chocolate High Protein Mug Cake - Nourished by Nic Was a nice starting point for us and worked out good. This deliciousness, if you want to wait on it, can also be cooked in the oven. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. Instructions. Unsubscribe at any time. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). What are the full macros for this recipe please? This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. This recipe (along with all my recipes calling for non-dairy milk) use unsweetened almond milk. Just in case you were wondering. We won't send you spam. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. chopped walnuts along with the chocolate chips. Theyre also an excellent source of protein with 20g per serving, and fiber. Do not fill it to the lid with batter as it may spill while baking. Nothing grinds my gears more than someone saying a recipe tastes exactly like. when it tastes like cardboard! Dont make me cry. This recipe might sound too good to be true. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Otherwise, try my chocolate protein mug cake recipe. Your choice. If you want to use Greek yogurt, this recipe will probably need the following change. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. All opinions shared are my own. I wanna try this but can I use plantain instead of normal banana? Mix very well, making sure the cocoa powder is completely mixed in. The mushroom one and the roasted garlic/carmelized onion flavors sound delicious! Then, you can serve this banana protein mug cake plain or with some extra toppings that bring out all its banana bread flavors. But when you add the fact that these are made withprotein powder, it makes it about 100xs better. If you use vegan protein powder, use enough almond milk to make the batter pudding like. Im Gemma Stafford, a professional chef originally from Ireland, a cookbook author, and the creator of Bigger Bolder Baking. You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Batter should be mostly dry to the touch and have a cakey texture. Mix all of the selected ingredients in a large mug. HAD TO SHARE IMMEDIATELY . For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. The top was cooked and when you got into it, the middle was gooey oh my gosh. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Hey Laura! Protein Powder Mug Cake - SALTED sweets In HS, we had to make chocolate chip cookies for chemistry class. Add the protein powder and flour to a mug or small bowl and whisk together. Glad you like this 3 ingredient mug cake too! Thanks for stopping by The Big Mans World. You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. Top 10+ 3 Ingredient Protein Powder Mug Cake - f4vn.com Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Bring mixture to a boil, then reduce heat and simmer until pudding thickens, about 4-5 minutes. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. I added a spoonful of Halo Top cookie dough ice cream and it was amazing! Combine the dry ingredients to the wet until a cake batter forms. Its a good thing this is healthy, because a brownie that takes only a minute is a very dangerous thing here. Check the texture. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! | Terms of Use | Privacy Policy | Sitemap. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. Your email address will not be published. Using a hand or stand mixer on a medium speed, cream together for 3 minutes until light and creamy. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). In a mug use a fork to whisk together dry ingredients (protein powder, flour, cinnamon, salt). Three Ingredient PROTEIN MUG CAKE - No Flour, No Banana, SO Easy! Make This 3-Ingredient Chocolate Mug Cake for Breakfast or Dessert I have included several recipe options and variations in the recipe box below. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. It was so good and he enjoyed it for breakfast. Either pizza or pretzels + Mountain Dew. Why???? Now without further ado, here is the best 3 ingredient protein powder mug cake. This will help the batter get thicker. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. @SoreyFitness will get us on both IG and Facebook. With all due respects, I have no issues with using soy, and my readers have the choice to use that if they wish. Directions. Cant wait to try your other mug cakes. It helps to satisfy your comfort food cravings in under 5 minutes. 50 grams (3 tbsp) 50 yogurt of choice (smooth). My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Microwave on high for about 1 minute to 2 minutes. Let me know if you try this again with a banana at room temperature! This price point is expensive when compared to the industry . But hey, if they are on the healthier side AND only take 1 minutecount me in! The best part of these vegan protein mug cakes is that they are automatically portioned controlled! Yes! Unsweetened Cocoa Powder cup Unsweetened Almond Milk tsp. Start by greasing a large mug or cereal bowl. You dont always have time to bake, but there is always time to mug cake! Mix the dry ingredients. Unfortunately, they dry out with time and dont store very well. My name is Arman Liew, and Im stoked to have you here! Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Protein Mug Cake (Easy Snack Recipe) - Abbey's Kitchen For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Hi Chelsea! Combine the dry ingredients to the wet until a cake batter forms. Then add 1 scoop of your favorite protein powder and mix well. Can I make you some? Plus, it can easily be made paleo, gluten-free, and nut-free! But Im loving that you also owned that these are not brownies in the traditional sense of the word. Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Plus, it can easily be made paleo, gluten-free, and nut-free! Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Feel free to add half a small mashed banana or 1/4 cup unsweetened applesauce, if desired. Add your favorite toppings. But like I said, it is totally up to you. Learn how to customize recipes with ingredients of your choice. And Banana Protein Mug Cake really helps out in situations like this! The ultimate vegan, oil-free, gluten-free and sugar-free recipe!

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