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What all around score do you need at state to qualify for regionals in Xcel Platinum? Grab your FREE Goal Setting Workbook here! Minimum of two directly connected acro skills, both must have flight and one must be an A or B salto (ex. Read on for some tips on improving your vault run. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. USA Gymnastics Xcel Code of Points, 2022-2026. Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Theres a few people in my group who dont have back handsprings and were able to compete Gold just fine. In a clear circling skill your hips do not touch the bar. I found it informational. There are 4 Special Requirements on each event, except for vault. The e-book and hard copies are both available to order. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. The meet will be hosted by Armory Athletics. The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Please also visit the Xcel Homepage for all of the latest information, specific to each event. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. Is sole circle count as a circling skill in platinum. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). Would these skills qualify to be in my routines? The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . Our new digital interactive NGA Womens Gymnastics Technical Handbook with Table of Elements is finished and for sale in the Apple Book Store. They are the Junior Olympic (JO) Program and the Xcel Program. This is a general overview of the requirements for the Xcel Platinum division. Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. You have successfully joined our subscriber list. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. All levels must qualify at a USA Gymnastics Sanctioned meet. X c el S i l v e r, G o l d, a n d P l a t inum qualify to Regionals based . From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Can I just do a half on or do I have to do a half on half off? No hold is required to get credit for the handstand. Here are the difficulty restrictions for Xcel Platinum bars: There are three exceptions to this difficulty restriction. to determine the angle for Level 4/5 Compulsory Handspring as well as Non-salto vaults at JO Levels 8-10 and Xcel Gold/Platinum/Diamond. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. They must master level 6 gymnastics skills and have 5 "A" skills and 1 "B" skill in their routine. This article gives an overview of all of the requirements. We disclaim all liability for any physical harm resulting from the information on this website. And other gyms have other expectations, so like my gym has a different requirement. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. Beam Level 8 gymnast must be able to perform the following skills and involve them in their routines: Acro series with 2 skills, one of which must be a flight skill, Salto or aerial dismount of at least "A" value, A dance passage with at least 2 different leaps, jumps or hops, one of which is a leap of 180 degrees cross or side split, An isolated Salto with a Salto skill of at least "A", A "B" skill with a flight or turn (not a mount or dismount skill). back handspring) or an acro series with or without flight (ex. However, it's the level just before the first true compulsory level where gymnasts are mandated to compete. Rules & Regulations is now AVAILABLE Google Books! The current Xcel Silver floor requirements are: Xcel Gold gymnasts are required to perform at least one vault from the Xcel Gold vault chart. The USA Gymnastics Xcel program was developed as an alternative competitive program offering individual flexibility to coaches and gymnasts. is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Proudly created by Wix.com. Levels 1-3: Some states have an organized Level 1-3 competitive program with sanctioned events. 48), 1st acro pass: minimum 2 acro elements, flight or non-flight, 2nd acro pass: 1 acro element, flight or non-flight, Dance passage (2 Group 1 elements) including 60 leap off 1 foot, Dismount from low bar or high bar (no saltos), 1st acro pass: minimum 2 acro elements, 1 must have flight, 2nd acro pass: minimum 2 directly connected elements OR 1 flight element, Dance passage (2 Group 1 elements) including 90 leap off 1 foot, Skill finishing in clear support AT (or above) horizontal, 2nd 360 circling skill (same or different from the first one), 2 different leaps/jumps, 1 with minimum 120 split (isolated or in a series), 2 acro skills, with or without flight, 1 must achieve or pass through vertical, 1st acro pass: 2 directly connected flight elements, 2nd acro pass: 2nd connection of 2 flight elements OR a salto/aerial, Dance passage (2 Group 1 elements) including 120 leap off 1 foot, Skill finishing in a clear support above horizontal, 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical), Dance series x2, same or different AND a 120 leap or jump, 1st acro pass: Minimum 2 flight elements including A or B salto, 2nd acro pass: 2 flight elements OR B salto, Dance passage (2 Group 1 elements) including 150 leap off 1 foot, Skill finishing in a clear support at minimum 45 from vertical, Min. Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. Hi, currnetly I am working a front full and am close to doing it on the floor. I am from Australia and the programs are different but platinum (I think) is around my level. Xcel Platinum Requirements *** UPDATED FOR 2022-2026 *** This is generic information and not to be confused with advice. Women's Development Program Overview. Close to a kip WAG for Women's Artistic Gymnastics), . She does need to perform one SKILL, though, which reaches above horizontal. These vaults can be the same or different. They must be at least 8 years old. Can you compete a front layout front tuck in platinum? Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Hair must be secured away from the athlete's face so as not to interfere with the athlete's safe performance of gymnastics skills. 2022. Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. Xcel Platinum is the fourth of the five Divisions of the Xcel Program. Levels 1 & 2 - April 22-23, 2023 - WinKids. To compete in a level 10 meet, gymnasts must pass level 9 meets with at least 34AA. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. i would say excel gold would be better. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). There are a vast number of vaults to choose from, with many options for the approach and the Start Value. (updated 02.07.23) AAU Special Stars AAU Artistic Gymnastics Special Stars - Program for Athletes with Special Needs. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. front walkover handstand If the required Value Parts are not performed, a deduction is taken from the Start Value. Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! Level 4 Meet is the first competition that a gymnast faces. Platinum Bars Requirements Platinum gymnasts must have the following in their bar routine: 6 "A" & 1 "B" valued skill A clear support skill finishing above horizontal A Circling Skill (not the mount or dismount) A Kip A Dismount from the high bar Platinum Beam Requirements Platinum gymnasts must have the following in their beam routine: Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) backwalkover balkwalkover If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. Individual Event Specialists must declare upon entering state meet. Has the cast requirements changed ? Leaps/jumps that are within 20 of the divisions required split angle will get their full value. Platinum gymnasts are not allowed to use the alternative springboard. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. The mat stack must be a minimum of 24 high, and a maximum of 48 high. By providing access in this manner, we can assure that a current Women's R&P, with all changes to date, is always available. Practice times are increased in the summer months for the Level 6-10 girls. Does your gymnast need a pair of grips? When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. With over 1,400 full-color illustrations, this unique 206-page Technical Handbook with a Table of Elements will be a staple in your NGA library. For gymnasts to compete in a Level 6 meet, they must have scored at least a 34AA in level 5 meets.
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gymnastics platinum level requirements