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Home All Food Reviews Costco Kirkland Signature Lean Sirloin Beef Patties Review. Create your calorie needs. Filet Mignon is surely not the same size as a giant T-Bone Steak, so how do you accurately assess a serving size? While some fat in your diet is essential to absorb certain vitamins and produce hormones and enzymes, not all fats are good for you. Nutrition & Snack Bars; Popcorn; Trail & Snack Mix; Kirkland Signature USDA Prime Beef Loin Top Sirloin Steak Boneless Cap Off $ 10.99. After all, too much fat in your diet can raise cholesterol levels, which can be a problem for anyone at risk of heart disease. It also contains 66 milligrams or 22% of the suggested daily value of cholesterol, plus 72 . Best if cooked frozen. The bags we bring home quick or in cooler weather or not as bad. Nutritional Facts of Steak. Sugars : 0g. Kirkland Signature Extra Thick Steak Strips, 340 g . a member? PScript5.dll Version 5.2.2 Ive never found them dry (unless it was from us overcooking them!). The calories and nutrition for 4 ounces of raw steak are the same as 3 oz cooked steak calories. The top sirloin is the most prized of these and is specifically marked for sale under that name. I add a bit of seasoning and sometimes some barbecue sauce as well. Calories, fat, protein, and carbohydrate values for for 4 Oz Cooked Steak and other related foods. Each "~" indicates a missing or incomplete value. Senaman. Long popular in California, this cut of steak has become more popular over recent years, and it has become more common as a result. . Source: Nutrient data for this listing was provided by USDA SR-21. I also provide useful information about products, like cooking instructions (in case you threw out your package by accident like I have countless times!) Gary's Quick Steak Sirloin Beef, Sliced; Get the App. However, these cuts are often very thick cuts that dwarf the size of a standard ribeye. Learn the history of dry aged beef and how to age your steak, How to Cook Porterhouse Steak on the Grill. Ribeye steak is an excellent source of zinc, selenium, niacin, vitamin B6, and vitamin B12. While not every cut of meat is the same, as long as the steaks are trimmed, they are quite lean. . How many calories are in Kirkland - Top Sirloin Steak? Additionally, each cut has been given a tenderness rating that we have calculated based on muscle profiling research by the Universities of California, Nebraska, and Texas (1, 2). Flank steak is very long, but also very flavorful, making it a great choice when you have a recipe that calls for sliced beef. Add. If they are 100% beef, I dont understand how they can have 3 grams of carbohydrates. But, generally speaking, steak is a great option for anyone looking for a lean protein source. endstream endobj 811 0 obj <>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 812 0 obj <> endobj 815 0 obj <> endobj 813 0 obj <> endobj 143 0 obj <> endobj 200 0 obj <> endobj 819 0 obj <>/Font<>/ProcSet[/PDF/Text]/ExtGState<>>> endobj 820 0 obj [/ICCBased 821 0 R] endobj 821 0 obj <>stream Is Steak a Healthy Choice? Calories from Fat 54 ( 28.4 %) % Daily Value *. Ground Sirloin and Loin of Beef Patties. 44 Farms Prime Pairing, 5 Steaks. Find calories, carbs, and nutritional contents for Beef Boneless Top Butt Sirloin Steak and over 2,000,000 other foods at MyFitnessPal. 1. In comparison, 3 ounces of t-bone steak contain 14 grams of total fat, which is almost double. 3R `j[~ : w! %PDF-1.6 % This means that every cooked ounce of steak will contain an average of 2.5g of fat. Top Round Steak. You'll get around 50 percent of the vitamin B12 you need as reported by Harvard Health from a 3-ounce top sirloin. Nutrition information for 4 Oz Sirloin Steak. Read more: 10 Steak Recipes That Any Carnivore Will Love. Lean, fully-trimmed steaks have a slightly higher concentration minerals, but they all have a similar amount. Let steak rest 5-10 minutes before serving. Despite the low fat content, tri-tip is still reasonably tender. They are so convenient if you dont have dinner plans. Ground sirloin is leaner and more expensive than regular ground beef. According to our website visitors, a 8 oz Sirloin Steak is a healthy and nutritious option from Texas Roadhouse, with 94% of voters finding it to be healthy. Unfortunately, I have found the burgers can freeze together pretty badly sometimes. This product was purchased by Costcuisine for the purpose of producing this review. I was working nights (isolated in the office) and my Son hadnt left for college yet, and the only place open after 9PM was Whataburger, which is good, but pricey, and the line was dozens of cars long, all the time, because they were the only place open. 1/3 lb patties. How does this food fit into your daily goals? Lemak. tells you how much a nutrient in a serving of food contributes to a daily diet. Pierce the spud with a fork . . However, chuck eyes location makes it relatively tender. Fat: 11.1 g. Protein: 26 g. Tenderness Level: 6/10. Kirkland Signature Premium Extra Thick Steak Strips, 12 oz. For the best taste, chop this steak into cube shapes and slow cook it alongside some root vegetables in beef stock. 18 patties. Let us know what you think! Costco Kirkland Signature Italian Ciabatta Buns. Most adults only need 55 mcg a day, so you'll get most of your daily intake from just one piece of top sirloin. Red meat, in general, is rich in iron to improve oxygen transportation throughout your body. I saw all those huge, fatty steaks (like T-Bones) and knew that there was no way they could be healthy. These are up-to-date nutrition facts from the USDA, but exact nutrition will always vary. You have to season and cook these burgers as they dont come pre-seasoned or pre-cooked. On the positive side, skirt is one of tastiest types of steak, and it has a deep flavor. Log food: Choice Top Sirloin Beef Steak w/ 1/4 Inch of . Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 oz Natural style sliced from whole top round 98% fat free Ready-to-eat Item 6406 Kirkland Signature Premium Cuts Extra Thick Steak Strips, Natural, 12 oz Aplikasi. Ground Sirloin Patties. As shown in this article, classifying so many different cuts of meat by the word steak can be misleading. In contrast, skirt also works well as a braising steak, cooked at a low temperature for a longerperiod. Lets explore each cut of steak and how it compares nutritionally. Most adults only need 55 mcg a day, so youll get most of your daily intake from just one piece of top sirloin. Serving Size: oz (85 g grams) Amount Per Serving. My favorite burgers in the world are my moms homemade burgers. 359 , Road No. You want to keep the heat under 300 or the weed gets burned. Steak is an incredible source of protein, and no matter which cut you choose to go with, youre going to get a ton of protein. Join The Stack Pack below to get my recipes a day before theyre released to the public, along with other special announcements and exclusive giveaways! Conclusion: Is Top Sirloin Steak the Right Fit for Your Diet? Fun fact: the name Filet is a French word meaning a solid piece of meat., 200 Calories, 11g Fat, 0g Carbs, 25g Protein, Also Known As: Arrachera; Fajita Meat; Fajita Steak; Skirt Steak. A steak with some fat marbling gives you closer to 218 calories from the same portion. (boneless and defatted), top loin steak, top round steak, and top sirloin steak. 150 Calories, 5g Fat, 0g Carbs, 26g Protein, Also Known As: Boneless Top Sirloin Steak ; Top Sirloin Butt Steak, Boneless; Top Sirloin Center-Cut Steak; Top Sirloin Steak Boneless Cap Off; Top Sirloin Steak Cap Off. 2,000 calories a day is used for general nutrition advice. Beef short ribs can be found boneless or bone-in, and they are one of the fattier cuts you will find. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. Monitor Your Credit with Member-Only Value. excellent. They go camping with us all the time. Cut from the hip (part of the round) and considered flavorful . More flavorful? Start your food diary today! We thaw ours out usually before barbequing and season with Montreal steak spice, They taste like meat without all the fillers in most other premade burgers. raw top sirloin steak from beef silvertip 1500 calorie intake 0 grams of carbohydrates, 50 grams of fat, and 240 grams of protein 700 mg cholesterol, 0 g fiber 15 g saturated lipids 700 mg . Meat has very little carbs but it does hove some. Thanks for visiting! The sirloin beef burgers from Costco have one ingredient, sirloin beef. Is this information inaccurate or incomplete? Nutrition Advance provides evidence-based food and nutrition articles. 180 Calories, 11g Fat, 0g Carbs, 22g Protein. Copyright Cheat Day Design, LLC 2023 All rights Reserved. Amount of sodium in Kirkland - Top Sirloin Steak: How many carbs are in Kirkland - Top Sirloin Steak? 510 calories. Of course, you may come across different trims and levels of fat for each steak depending on where you are. Food Nutrition Facts and Free Calorie Counter | CalorieKing Remember, were going to look atcooked 3 oz steak calories, which is the same as 4 oz raw. If you go to a restaurant and order a steak, the sizes will vary greatly. If I dont feel like spending money on a tenderloin, this is the next-best thing! We'd love to hear what you think! Since there has been an increasing demand for leaner cuts of steak, youll also find that store-bought steaks are trimmed leaner than they used to be. Selecting cuts of beef. With very little fat, this is an incredibly healthy, lean option. Due to its high fat content, it is a very tender cut of meat. The information is for cooked steak you can find the references for the nutritional values in the (number) in parentheses. Receive a notification each time we publish a new article, and get exclusive guides direct to your inbox. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. With no carbs, and most trimmed cuts of steak being quite lean, steak is an amazing protein source. Best Air Fryer Steak Recipe - How to Make Air Fryer Steak . Depending on where you live and the exact cut of the meat, this steak may also be referred to as filet mignon or filet steak.. These burgers are in our freezer every summer and both my husband and I really enjoy them. A serving of Omaha steaks, beef top sirloin steak provides 180 calories. 4.1/5 (11) grapple attachment for kubota tractor Monday-Friday: 9am to 5pm; Satuday: 10ap to 2pm suburban house crossword clue Regd. If youre looking for a low-fat option, look no further than the Eye of Round! . Other burgers from Costco are the Costco Kirkland Signature Lean Ground Beef Patties, Costco Beyond Meat Burgers, Costco Trident Wild Pacific Pink Salmon Burgers, Costco The Keg Prime Rib Beef Burgers and the Costco Kirkland Signature Chicken Burger Meal Kit. What is the Reverse Sear Method, and Why is it Highly Liked. On the fourth side, lower heat, top with cheese and cover the pan to melt cheese. In a small bowl, combine butter and herbs.Place in center of a piece of plastic wrap and roll into a log.Twist ends together to keep tight and refrigerate until hardened, 20 minutes.Season steak on both sides with salt and pepper. Nutrition Facts. Its probably on over estimate? The Flat Iron Steak comes from the chuck (shoulder), where some of the most flavorful beef comes from. Total Net Weight: 6 lbs 211 kcal. 18.1 grams of fat. Taste is great, no problem in separation and grills up great. After thawing in the microwave, I like to lightly coat them with veg. Round steak is a cut of meat from the upper back legs of a cow. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition. 2 weeks ago selectedrecipe.com Show details . . A fully trimmed 3-ounce top sirloin has less than 4 grams of saturated fat. Our Costco Business Center warehouses are open to all members. One patty contains 320 calories, 22 grams of fat, three grams of carbohydrates, zero grams of fibre, zero grams of sugar and 26 grams of protein. application/pdf It can be hard to get the right number out, but careful yet forceful use of a butter knife usually gets the job done. Whether you choose lean meat or fattier cuts, steak has excellent macros for keto. 24% Daily Value. Most adults 19 and older need about 700 mg daily. Add to that the fact that its high in protein, which you need to repair and build fat-burning muscle, and has zero carbohydrates, and youve got yourself a tasty piece of meat to add to a balanced meal. We do not aim to diagnose, treat, cure or prevent any illness or disease. Blog. Steak is delicious, and it is one of the most popular foods in the world. However, sirloin steak nutrition also includes protein and several vitamins and minerals. How many calories are in Kirkland - Top Sirloin Steak? Some of it cooks off when you barbecue the burgers (or so I tell myself). Calories : 179. Amount of protein in Kirkland - Top Sirloin Steak: Already The strip steak is a cut that comes from the short loin, and it is located in between the rib and sirloin. Well we use a butter knife some times to help separate them. Some restaurants may leave more fat on your Porterhouse for added flavor, as an example. Top round roast and steak. Joey's Beef Sirloin Steak Does not include side items. Coat your sirloin in olive oil, peppercorns and Worcester sauce, then fry it. I have purchased dozens of bags of them and have NEVER had a bad one. Get notified of new articles and receive useful guides direct to your inbox. Saturated Fat 4.8 g grams. Although flank is not among the most tender steaks, it is not one of the toughest either. The BEST Protein Brownies (Gluten-Free & Keto). The patties come in a bag and the patties are stacked one on top of the other with paper in between. For example, that 3-ounce top sirloin with one-eighth an inch of fat has about 23 grams of protein. There is a helpful guide here on how to make chuck eye steaks taste like ribeyes. The Flat Iron Steak is actually the second most tender cut (after the tenderloin), which makes it a great choice for grilling. Sirloin tip side steak. A Texas Roadhouse 6 oz Sirloin Steak contains 250 calories, 6 grams of fat and 3 grams of carbohydrates. To be specific, chuck eye is located right next to ribeye. If you need any more info about specific steaks, their website is the place to go! Track calories, carbs, fat, and 18 other key nutrients. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. You can even use lettuce as a bun if youre super health-conscious! Delivery is available to commercial addresses in select metropolitan areas. Over one-third of the total fat in any top sirloin steak is saturated, a type of fat linked to heart disease. Heres a glimpse of top sirloin steaks nutritional breakdown. Cuts were assigned randomly to the following external fat trim levels: 0.0 cm (0 inch trim), 0.3 cm (1/8 inch trim), or 0.6 cm (1/4 inch trim). The chuck eye is the cut from between the 5th and 6th rib, so it is right next door. Top sirloin steak can certainly be lean and low in calories, but if you're one who prefers a lot of marbling or ribbons of fat in your steak, you'll get way more fat and calories than you may realize. Since these steaks are so large, it is usually a perfect dinner to feed two people! CAUTION - Packed with Dry Ice. Less than 10 percent of calories should come from saturated fat, according to the 2015-2020 Dietary Guidelines for Americans. Cholesterol 78 mg milligrams. Footnotes for Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled. 85% lean As we mentioned, top sirloin can be a healthy addition to your diet in moderation. Find calories, carbs, and nutritional contents for Top Sirloin Steak - Grilled and over 2,000,000 other foods at MyFitnessPal This steak is a great cut for all purposes, and will work great as a full grilled steak. Since the muscles in this area are used for movement, it produces the leanest (but also least tender) cuts of beef. On the downside, tenderloins taste doesnt quite match up to its tenderness, and it lacks flavor. Top sirloin steak is also a good source of phosphorus, giving 206 mg in one serving. 18 ct. Kirkland Signature Ground Sirloin & Loin of Beef Patty 1/3 pound. Tri-Tip Steak is NOT the same thing as Steak Tips, I came to learn! )L^6 g,qm"[Z[Z~Q7%" 160 Calories, 6g Fat, 0g Carbs, 23g Protein, Also Known As: Beef Flank; Flank Steak Filet; Jiffy Steak; Plank Steak. Contactless delivery and your first delivery or pickup order is free! Is this information for cooked or raw steak? There are 193 calories in 3 1/2 oz (100 g) of Kirkland Signature Top Sirloin Steak. Sirloin Steak. post about weight conversions for cooked vs raw meat. As shown in the nutrition profile, t-bone has a higher fat content than most other cuts (10). Nutrition Information for Seafood, Meats and Poultry, Nutritional Information for a Strip Loin Grilling Steak, 2015-2020 Dietary Guidelines for Americans, 10 Steak Recipes That Any Carnivore Will Love, Harvard Health Publishing: "Listing of Vitamins", National Academies of Sciences: "Macronutrients", Health.gov: "2015-2020 Dietary Guidelines for Americans", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 0" Fat, Choice, Cooked, Broiled", USDA FoodData Central: "Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Broiled". 160 Calories, 6g Fat, 0g Carbs, 25g Protein, Also Known As: Ambassador Steak; Club Steak; Hotel Cut Steak; Kansas City Strip Steak; New York Strip Steak; Shell Steak; Top Loin Steak. You can also limit the calories a bit by choosing what you put on your burger. Considered Lean by the USDA: Contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 mg of cholesterol (per serving), 170 Calories, 6g Fat, 0g Carbs, 28g Protein. But after doing my own research and learning more about steak, it quickly became obvious to me that steak can be a GREAT option! Nutrition Facts. As shown above, chuck eye steak is rich in both protein and fat (4). . The average serving of steak will contain roughly 24g of protein, meaning that each ounce of cooked steak contains about 8g of protein. I also love these frozen patties. This is an exception to Costco's return policy. Top sirloin steak comes from the sirloin subprimal near the rear of the cow. This cut of meat is one of the most tender steaks money can buy, but it is also one of the most expensive. See this guide on how to cook steak for 10 tips on making the perfect steak. Steak has a lot of calories. Download on the App Store Get . or "How many meals a day should you eat?" Its full of flavor, but still very lean, making it great for grilling. 5-7 days. You can also make a grilled steak dinner. Another steak that is great for grilling! In doing some research, I learned that it is actually very popular in California. 0 grams of carbohydrates. 590 . You can then turn the steak and broil the opposite side for another 5 minutes. And while this guide shows some very lean meat, if youre ordering steak, there is going to be much more fat involved. Parchment Paper, Plastic Wrap & Aluminum Foil, Wheelchairs, Walkers & Medical Alert Devices, Adirondacks, Patio Chairs, & Garden Benches, Outdoor Patio Umbrellas & Sun Shade Sails, Interstate Batteries - Car, Truck & Recreational Batteries. 193 0 obj <> endobj 190 0 obj <>stream With only 6g of fat per serving, the Strip Steak is a great option to enjoy, especially due to the slightly lower price tag. Growing up, I thought all steak was unhealthy. 32%. 6. . Costco Kirkland Signature Chicken Burger Meal Kit. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz, with bone and 1 slice. 4 oz. You'll even get small amounts of five other B vitamins thiamin, riboflavin, niacin, folate and B6 to boost your metabolism and help your body breakdown food. 4 oz. For more lean cuts of meat, see this guide here. Ive tried the Costco Kirkland Signature Lean Ground Beef Patties and I much prefer these lean sirloin patties. Nutrition information for Steak. Serving Size: 1 oz (85 g) 53. Orders placed after noon on Wednesday will ship the following Monday. As shown in the table, tri-tip is quite low in fat compared to some cuts of steak, and it contains around 11 grams of fat (3). None. Nutrition facts for sirloin steak, recommended daily values and analysis. 130 Calories, 3g Fat, 0g Carbs, 25g Protein, Also Known As: Breakfast Steak; Sandwich Steak; Wafer Steak. 68%. . The lack of fat and marbling in tenderloin is responsible for this mild taste. Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Trifecta Beef and Fire Roasted Tomatoes with Sweet Potatoes, Cook Unity Italian Beef Ragu with Zucchini Noodles, Corelife Eatery Steak, Bacon and Bleu Greens. While top sirloin doesnt quite match choices like Porterhouse and the ribeye for flavor and tenderness, it is not far away. . Many cuts of beef now meet the USDA 's regulations to qualify as lean or extra lean. : Calorie breakdown: 34% fat, 0% carbs, 66% protein. 180 Calories, 9g Fat, 0g Carbs, 24g Protein, Also Known As: 1st Cut Porterhouse; King Steak; Porter House. But top sirloin with visible fat can have more than twice the amount of saturated fat, almost 50 percent of your daily saturated fat allowance. The 340 gram bag of Costco Kirkland Signature Cured & Dried Extra Thick Cut Steak Strips cost $13.49 Canadian, regular price. Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled [Sirloin steak, Sirloin strip, URMIS #1422] Add to Tracking Add to Compare Create Recipe Add to My Foods Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled [Sirloin steak, Sirloin strip] But in general, an eight-ounce steak contain: 300 to 362 calories. Bake for 4 minutes. Definitely one of the more popular cuts for grilling! While other cuts of steak range in the 60-80 mg level for sodium, top sirloin sits at 45 mg for a 100-gram serving. Saturated and trans fat both considered unhealthy fats are some of the prime culprits of higher cholesterol. Shutterstock. Masyarakat. 170 Calories, 7g Fat, 0g Carbs, 26g Protein, Also Known As: Beef Loin, Tenderloin Steak, Side Muscle Off, Skinned; Chateaubriand Filet De Boeuf; Filet Mignon. This content is for informational purposes only and Nutrition Advance does not provide medical advice. Another advantage of the simplicity of these burgers is that you can season them to your taste. Thats slightly larger than the recommended three-ounce serving of steak at about 3.5 ounces. 2023 Chicago Steak Company. The lack of fillers and seasonings isn't a problem in my opinion because the patties use high-quality sirloin beef. Monounsaturated Fat 5 g grams. Theyre a little less flavorful out of the bag, but theres less gristle and fat for sure. Total Net Weight: 6 lbs. Tenderloin contains around 11 grams of fat per 100 grams, which is surprisingly low considering the steaks tenderness (11). When you cook steak, it loses water weight, but the nutrition will remain the same. Note: Any items purchased That meets 40 percent of the daily zinc requirement for men and 60 percent for women, according to Harvard Health. Flank Steak is very thin, making it best for stir-frying! Protein Completeness A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each . 1 serving. Flank is a thin and relatively large cut of steak from the abdominal region. Track calories, carbs, fat, and 18 other key nutrients. This item may arrive slightly thawed, please freeze or refrigerate immediately. Eating too much sodium can increase blood pressure as it raises the fluid levels in your body, which is bad news for your kidneys and heart. Service provided by Experian. 220 Calories, 13g Fat, 0g Carbs, 25g Protein, Also Known As: Newport Steak; Santa Maria Steak; Tri Tip; Triangle Steak. Kirkland Signature Extra Thick Steak Strips, 340 g 97% fat freeGluten-freeReady-to-eat Item 321880. 5 Star Steakhouse Quality Delivered | 1st Time Customer Exclusive Offer | 100% Satisfaction Guaranteed. For the best flavor, slow-cooking this cut will give you the best result. When youre ready to incorporate top sirloin into your meal planning for the week, consider ordering from Chicago Steak Company. uuid:cb70a1f4-2f08-4b37-9b65-3b51b392108c The reason? No salt, no fillers, no seasoning. Buy direct from select brands at a Costco price. Carbohydrates are also a component of the cells membranes. The chuck area (shoulder muscle) gets frequentexercise, so most meat cuts from this area are tough. The burger patties need to be kept frozen and the best before date is about eight months from the date we purchased them. Some sources show much higher calorie counts and fat content than Ill be displaying here. Order Online and pickup at your local Costco. 180 Calories, 9g Fat, 0g Carbs, 23g Protein, Also Known As: Boneless Top Chuck Steak; Book Steak; Butler Steak. Despite the low fat content, tri-tip is still reasonably tender. An Objective Guide To Red Meat, 10 Health Benefits of Lamb Meat (and Complete Nutrition, Is Pork Good or Bad For You? There are 152 calories in Beef Loin Top Sirloin Cap Steak Boneless Separable Lean And Fat Trimmed To . Thicker, better patties. One 3-ounce top sirloin nutrition facts includes 4.4 milligrams of zinc, a mineral that boosts your immune system, heals wounds and helps produce enzymes. Kal. The USDA recommends that most men and adult women consume 8mg of iron per day. Pulse the food processor as you add in the protine powder and use the Kirkland shake to add the moisture needed to get the protine powder to dissolve.
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kirkland sirloin steak nutrition